No matter how satisfying your meals are, you're bound to get hungry between them. That's where the right snacks come in. But which snacks actually help you lose weight? We have the answers.
Since thousands of women have lost weight while using the health and fitness app, Lifesum, we asked the company to take a close look at what female dieters between 35 and 65 snacked on to help them drop at least 20 pounds. They've shared the top 10 snacks for weight loss exclusively with us.
These snacks include filling fruits and tasty treats you didn't know you could indulge in while dieting. So they will help you stay fuller for longer without feeling deprived. Lifesum’s in-house nutritionist, Frida Harju, explains why these 10 snacks might have been the key to helping these women lose weight.
Not only are apples high in fiber, leaving you feeling fuller longer, but also low in calories, so you can snack without feeling guilty. via Getty Images