ketogenic diet - Latest News, Photos and Videos | First for Women
Win Great Prizes from First for Women!
Subscribe & Save!
Win Great Prizes from First for Women!
Subscribe & Save!
Jan 29, 2019 11:30 am
Keto-Friendly Chocolate Truffles Topped With Edible Flowers
This recipe for edible flower chocolate truffles is not only beautiful, it's also keto-friendly. Created by food blogger Meagan of A Zesty Bite, this dessert helps you reap the benefits of healthy...
Jan 24, 2019 4:30 pm
9 Keto Diet Tips You'll Want to Stick to Your Fridge
Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by...
Jan 15, 2019 2:30 pm
2-Ingredient Keto 'Squashbread' Is the Crunchy Answer to Your Carb Cravings
If you're on the hunt for a yummy keto bread recipe, squashbread will be your new favorite go-to. Made from only two ingredients, it's easy to whip up and doesn't taste like a compromise....
Jan 11, 2019 4:30 pm
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Jan 9, 2019 4:30 pm
This Avo-Keto Margarita Recipe Is a Dieter’s Dream Drink
This keto-friendly cocktail recipe, originally created by bartender Eric Ribeiro, is a delicious blend of gluten-free Tequila Don Julio Reposado, tasty spices, and fresh juice. Oh, and did we...
Dec 4, 2018 2:30 pm
Satisfy Your Pizza Cravings With Keto-Friendly Fathead Dough
Fathead dough is a game-changer if you're on the low-carb, high-fat keto diet. Chances are you've had to give up your favorite 'za because you couldn't find a keto-friendly pizza dough. And let's...
Nov 29, 2018 7:30 pm
The Best Keto Cookbooks to Keep You Full and Happy on Your Diet
The best keto cookbooks can be a godsend to anyone following the diet. As you may be aware, the ketogenic diet is a very low-carb and high-fat eating plan that changes the way your body burns fat...
Nov 16, 2018 5:30 pm
11 Best MCT Oils for Weight Loss and an All-Round Health Boost
You may be on the hunt for the best MCT oil after hearing about all of its health-boosting properties, and who could blame you? Whether you want to lose weight, boost your energy, or generally...
Nov 16, 2018 2:30 pm
9 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem a bit tricky at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals and snacks, let alone...
Nov 6, 2018 7:30 pm
'Keto Insomnia' Is a Real Thing for Some Dieters, So Here’s How to Fix It
If you've started the keto diet recently and realized that you suddenly have trouble sleeping, you're not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your...
Nov 3, 2018 10:30 pm
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Nov 2, 2018 12:30 pm
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Oct 8, 2018 12:30 pm
Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Pickled cucumbers, known to most of us simply as “pickles,” are one of the most beloved snacks. They can be sweet, sour, spicy, dill, or a mixture of all the above. Whether you’re eating them on...
Sep 19, 2018 11:30 am
Yes, You Can Drink Wine on the Keto Diet — But Only These Specific Ones
Is wine keto? If you’re interested in trying the ketogenic diet, that might be a question on your mind. And hey, we don’t blame you: The keto diet is well known for being an extremely low-carb...
Sep 11, 2018 11:30 am
Buttery 'Bulletproof' Coffee Might Be Keto-Friendly, But Experts Suggest Alternatives
Is bulletproof coffee good for you? That’s the question on a lot of keto dieters’ minds nowadays. After all, bulletproof coffee is arguably one of the most famous keto recipes out there. Though...
Aug 28, 2018 11:00 am
What Is Keto Breath? 4 Ways to Get Rid of the Stinky Smell
If you're interested in trying the keto diet for the first time, you've probably heard about some possible ways that your body can react to the eating plan. While rapid weight loss and higher...
Aug 21, 2018 1:00 pm
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
Aug 15, 2018 4:06 pm
Trying the Keto Diet? Here’s How to Know If You’re in Ketosis
What are the signs of ketosis? If you're thinking about starting the ketogenic diet, you've probably asked yourself that question. After all, the whole point of following the eating plan is to...
Aug 8, 2018 5:03 pm
3 Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Aug 7, 2018 8:00 am
How Many Carbs Can You Actually Have on the Keto Diet?
If you're thinking about starting the keto diet, you might already know that it's a high-fat and low-carb eating plan. But just how low in carbs is this low-carb diet, exactly? As you might...
Jul 27, 2018 3:00 pm
What Is 'Keto Cycling'? It's Not Quite the Keto Diet
If you want to lose weight but find the keto diet too restrictive, you might consider the keto cycling diet as an alternative option. You're not alone: Many keto fans out there find it difficult to...
Jun 13, 2018 3:00 pm
How to Survive 'Keto Flu' Without Breaking Your Diet
If you're interested in trying the keto diet for weight loss, you might have heard about something called the keto flu. Although it's quite a bit different from seasonal flu, which is a contagious...
Jun 5, 2018 12:00 pm
Costco's No-Slice, $5 Spaghetti Squash Is a Keto Dieter's Dream
Anyone who's been on the keto diet for a while has probably discovered the joy of spaghetti squash. When cooked, the tender and delicious piece of produce yields a texture that mimics traditional...
May 30, 2018 4:20 pm
'Fat Bombs' Are Key to Keto Diet Success, Experts Say
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Jul 27, 2017 5:13 pm
She Lost More Than 100 Pounds on a Keto Diet and Has Kept Off the Weight for Years
Even though the keto diet sounds a bit trendy, there are some real people out there (in addition to celebs like Mick Jagger) who are proving that this diet does work. Reddit user Acid__Burn shared...