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Jul 19, 2019
20 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem like a pipe dream at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals, let alone...
Jun 14, 2019
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
May 14, 2019
Keto Dieters Swear By These Gadgets To Lose Weight
If you've tried the ketogenic diet, then quit, then tried again, it might be time to follow the advice of successful keto dieters. This low-carb, high-fat meal plan takes some getting used to,...
May 11, 2019
This DIY Keto Mayo Will Help You Burn Fat
The ketogenic diet is certainly having a moment. While following it can be a little tricky, if you have a few staples on hand everything will be much easier — and tastier. Keto mayo, a condiment...
Apr 12, 2019
5 Keto Passover Recipes to Celebrate the Holiday
Although people who observe Passover do not eat leavened bread for seven days, the occasion is often celebrated with carb-y dishes like matzo ball soup. If you're on the keto diet (it's best not to...
Apr 11, 2019
Considering a Keto Cheat Day? There Are Risks, Experts Say
If you've recently started the keto diet, you may already be thinking about a cheat day. Considering how restrictive the low-carb and high-fat eating plan can be, it's not surprising that you might...
Apr 10, 2019
Dirty Keto Allows You to Indulge on Fast Foods — But Is It Worth It?
By now you’ve probably heard of the keto diet, but dirty keto — what’s that? This low-carb, high-fat diet is similar to the former, but with one small difference. You can eat all the processed...
Apr 3, 2019
11 Best MCT Oils for Weight Loss and an All-Round Health Boost
You may be on the hunt for the best MCT oil after hearing about all of its health-boosting properties, and who could blame you? Whether you want to lose weight, boost your energy, or generally...
Mar 21, 2019
13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos
Coffee lovers rejoice: There are dozens of keto Starbucks drinks that will aid your weight-loss goals. Starbuck's keto drinks can give you a much-needed caffeine boost without the added carbs — but...
Mar 21, 2019
Stuck With Keto? Try These 4 Fat Bomb Recipes To Boost Weight Loss
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Mar 16, 2019
3-Ingredient Keto Egg Cups are the Healthiest Make-Ahead Breakfast for the Girl on the Go
Ain’t nothing easy about dieting — especially if you’re a keto follower and have to forgo your most-loved breakfast foods like bagels and muffins. But luckily, eating keto doesn’t have to be such a...
Mar 12, 2019
A 3-Day Keto Egg Fast Might Help You Revive a Weight Loss Slump
The ketogenic diet has helped countless people lose weight and achieve better overall health. However, like most diets, it’s common for individuals to find themselves hitting a wall and plateauing...
Mar 4, 2019
Keto Could Lead to Funky Smells ‘Down There’
By now, we guess that you've heard lots of good things about the keto diet — but one downside you probably haven't heard of is "keto crotch." Dieters are complaining that their vaginas smell weird...
Mar 3, 2019
How the Keto Diet Heals Your Liver to Boost Energy and Speed Weight Loss
Exhaustion, weight gain, and brain fog kept Christine Trimpe, 51, from living her best life — until she discovered the sneaky culprit and easy remedy that restored her energy in just days. "You...
Feb 21, 2019
Restrictive Diets Can Shorten Your Life, Study Suggests — So Go Eat Some Carbs
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Jan 29, 2019
Keto-Friendly Chocolate Truffles Topped With Edible Flowers
This recipe for edible flower chocolate truffles is not only beautiful, it's also keto-friendly. Created by food blogger Meagan of A Zesty Bite, this dessert helps you reap the benefits of healthy...
Jan 24, 2019
9 Keto Diet Tips You'll Want to Stick to Your Fridge
Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by...
Jan 15, 2019
2-Ingredient Keto 'Squashbread' Is the Crunchy Answer to Your Carb Cravings
If you're on the hunt for a yummy keto bread recipe, squashbread will be your new favorite go-to. Made from only two ingredients, it's easy to whip up and doesn't taste like a compromise....
Jan 11, 2019
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Jan 9, 2019
This Avo-Keto Margarita Recipe Is a Dieter’s Dream Drink
This keto-friendly cocktail recipe, originally created by bartender Eric Ribeiro, is a delicious blend of gluten-free Tequila Don Julio Reposado, tasty spices, and fresh juice. Oh, and did we...
Dec 4, 2018
Satisfy Your Pizza Cravings With Keto-Friendly Fathead Dough
Fathead dough is a game-changer if you're on the low-carb, high-fat keto diet. Chances are you've had to give up your favorite 'za because you couldn't find a keto-friendly pizza dough. And let's...
Nov 29, 2018
The Best Keto Cookbooks to Keep You Full and Happy on Your Diet
The best keto cookbooks can be a godsend to anyone following the diet. As you may be aware, the ketogenic diet is a very low-carb and high-fat eating plan that changes the way your body burns fat...
Nov 6, 2018
'Keto Insomnia' Is a Real Thing for Some Dieters, So Here’s How to Fix It
If you've started the keto diet recently and realized that you suddenly have trouble sleeping, you're not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your...
Nov 3, 2018
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Nov 2, 2018
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Oct 8, 2018
Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Pickled cucumbers, known to most of us simply as “pickles,” are one of the most beloved snacks. They can be sweet, sour, spicy, dill, or a mixture of all the above. Whether you’re eating them on...
Sep 19, 2018
Yes, You Can Drink Wine on the Keto Diet — But Only These Specific Ones
Is wine keto? If you’re interested in trying the ketogenic diet, that might be a question on your mind. And hey, we don’t blame you: The keto diet is well known for being an extremely low-carb...
Sep 11, 2018
Buttery 'Bulletproof' Coffee Might Be Keto-Friendly, But Experts Suggest Alternatives
Is bulletproof coffee good for you? That’s the question on a lot of keto dieters’ minds nowadays. After all, bulletproof coffee is arguably one of the most famous keto recipes out there. Though...
Aug 28, 2018
What Is Keto Breath? 4 Ways to Get Rid of the Stinky Smell
If you're interested in trying the keto diet for the first time, you've probably heard about some possible ways that your body can react to the eating plan. While rapid weight loss and higher...
Aug 15, 2018
Trying the Keto Diet? Here’s How to Know If You’re in Ketosis
What are the signs of ketosis? If you're thinking about starting the ketogenic diet, you've probably asked yourself that question. After all, the whole point of following the eating plan is to...