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Nov 22, 2019
Prevent Holiday Weight Gain and Shed More Pounds With This Keto-Mediterranean Plan
European research breakthrough: Combining the slimming effects of keto with the healthy decadence of the Mediterranean diet will have fat falling off your frame — even as you enjoy the...
Nov 7, 2019
This Female-Friendly Keto Diet Will Balance Your Hormones and Help You Lose Weight
The keto diet is hands down the most talked-about, most searched-for, and most sought-after diet in 2019. Yet, chances are, for every person you’ve heard rave about how effective it is at blasting...
Sep 25, 2019
30 Easy Keto Recipes for Beginners
Easy keto recipes can be a godsend when you're just starting the diet. After all, the keto diet is extremely low in carbs, and it can be hard to plan your daily meals (not to mention snacks and...
Sep 19, 2019
Never Waste Fresh Herbs Again With This Genius Hack
I love the idea of cooking with fresh herbs. The pungent flavors, the rich color of the fresh green leaves, the aroma that fills the air, nothing beats it. But if you’ve ever bought a big bunch of...
Sep 19, 2019
How to Make Chaffles: The Keto-Friendly Waffle
As someone who loves carby food, but who is sadly coming to terms with how they may lead to gaining more pounds than I’d like, I’m always on the lookout for deliciously creative ways to cut back....
Sep 13, 2019
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Sep 5, 2019
10 Common Keto Mistakes Getting In the Way of Your Weight Loss
The ketogenic diet craze isn't showing signs of slowing down any time soon. Countless followers continue to sing this weight loss trend's praises for not only helping shed pounds, but also for...
Sep 3, 2019
3 Keto-Cycling Snacks That Will Help You Stay on Track
A cyclical keto diet — following a keto diet but taking regular “carb breaks” — will help you drop stubborn pounds — and these snacks make it easy! They all boast superfood fats that stave off...
Sep 2, 2019
How Keto-Cycling Can Give You Even Better Weight-Loss Results
Oxford-educated MD reveals the genius diet-cycling plan that combines the fat-blasting effects of keto with the energy-boosting benefits of carbs, so you’ll drop pounds faster than ever — without...
Aug 15, 2019
15 Delicious Keto 'Fat Bomb' Desserts That Are Actually Good for You
If you're on the keto diet and haven't tried fat bombs yet, you're seriously missing out. Considering keto is a low-carb, high-fat eating plan, it can be hard to find treats that satisfy your sweet...
Aug 14, 2019
A 3-Day Keto Egg Fast Can Help You Revive a Weight Loss Slump
The ketogenic diet has helped countless people lose weight and achieve better overall health. However, like most diets, it’s common for individuals to find themselves hitting a wall and plateauing...
Aug 9, 2019
The Best Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Jul 31, 2019
11 Best MCT Oils for Weight Loss and an All-Round Health Boost
You may be on the hunt for the best MCT oil after hearing about all of its health-boosting properties, and who could blame you? Whether you want to lose weight, boost your energy, or generally...
Jul 30, 2019
Is Your Thyroid Blocking Your Keto Diet Success? Here's How to Fix It
An Emory University-trained doctor has uncovered the frustrating reason so many of us feel fat, foggy and fatigued. The good news? 10 days is all it takes to reboot the thyroid and supercharge...
Jul 26, 2019
30 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem like a pipe dream at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals, let alone...
Jun 14, 2019
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
May 14, 2019
Keto Dieters Swear By These Gadgets To Lose Weight
If you've tried the ketogenic diet, then quit, then tried again, it might be time to follow the advice of successful keto dieters. This low-carb, high-fat meal plan takes some getting used to,...
May 11, 2019
This DIY Keto Mayo Will Help You Burn Fat
The ketogenic diet is certainly having a moment. While following it can be a little tricky, if you have a few staples on hand everything will be much easier — and tastier. Keto mayo, a condiment...
Apr 12, 2019
5 Keto Passover Recipes to Celebrate the Holiday
Although people who observe Passover do not eat leavened bread for seven days, the occasion is often celebrated with carb-y dishes like matzo ball soup. If you're on the keto diet (it's best not to...
Apr 11, 2019
Considering a Keto Cheat Day? There Are Risks, Experts Say
If you've recently started the keto diet, you may already be thinking about a cheat day. Considering how restrictive the low-carb and high-fat eating plan can be, it's not surprising that you might...
Apr 10, 2019
Dirty Keto Allows You to Indulge on Fast Foods — But Is It Worth It?
By now you’ve probably heard of the keto diet, but dirty keto — what’s that? This low-carb, high-fat diet is similar to the former, but with one small difference. You can eat all the processed...
Mar 21, 2019
13 Keto-Friendly Drinks at Starbucks — Including Frappuccinos
Coffee lovers rejoice: There are dozens of keto Starbucks drinks that will aid your weight-loss goals. Starbuck's keto drinks can give you a much-needed caffeine boost without the added carbs — but...
Mar 21, 2019
Stuck With Keto? Try These 4 Fat Bomb Recipes To Boost Weight Loss
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Mar 16, 2019
3-Ingredient Keto Egg Cups are the Healthiest Make-Ahead Breakfast for the Girl on the Go
Ain’t nothing easy about dieting — especially if you’re a keto follower and have to forgo your most-loved breakfast foods like bagels and muffins. But luckily, eating keto doesn’t have to be such a...
Mar 4, 2019
Keto Could Lead to Funky Smells ‘Down There’
By now, we guess that you've heard lots of good things about the keto diet — but one downside you probably haven't heard of is "keto crotch." Dieters are complaining that their vaginas smell weird...
Mar 3, 2019
How the Keto Diet Heals Your Liver to Boost Energy and Speed Weight Loss
Exhaustion, weight gain, and brain fog kept Christine Trimpe, 51, from living her best life — until she discovered the sneaky culprit and easy remedy that restored her energy in just days. "You...
Feb 21, 2019
Restrictive Diets Can Shorten Your Life, Study Suggests — So Go Eat Some Carbs
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Jan 29, 2019
Keto-Friendly Chocolate Truffles Topped With Edible Flowers
This recipe for edible flower chocolate truffles is not only beautiful, it's also keto-friendly. Created by food blogger Meagan of A Zesty Bite, this dessert helps you reap the benefits of healthy...
Jan 24, 2019
9 Keto Diet Tips You'll Want to Stick to Your Fridge
Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by...
Jan 15, 2019
2-Ingredient Keto 'Squashbread' Is the Crunchy Answer to Your Carb Cravings
If you're on the hunt for a yummy keto bread recipe, squashbread will be your new favorite go-to. Made from only two ingredients, it's easy to whip up and doesn't taste like a compromise....