Diet
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Dental Health
For a Brighter, Whiter Smile, Make These Foods a Part of Your Daily Diet
Snack your way to healthier teeth and gums.
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Health
Can Eating Beans, Whole Grains, and Nuts Add 8 Years to Your Life?
Even little diet tweaks can add a year or two.
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Weight Loss
The Water Cure: Drinking Water With These Spice Cabinet Mix-Ins May Help You Lose Weight
Plain water doesn't always cut it.
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Weight Loss
This Alternative to Intermittent Fasting Supports the Repair of Your Metabolism and Gut Health
Gwyneth Paltrow is a fan!
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Nutrition
5 Easy Keto-Friendly Diet Tweaks to Kickstart Fat Burning and Weight Loss
No strict dieting needed.
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Health
How Eating These Foods Helped One Woman Boost Her Energy and Focus
Easy diet swaps for better health.
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Diet
Eating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds
Don't knock it until you've tried it!
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Health
You Can Lower Cholesterol and Blood Sugar Without Losing Weight on This Diet, Study Suggests
It looks delicious and filling, too!
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Dogs
Does Your Pup Need to Lose Weight? This Diet Helps Supercharge Gut Health to Shed Pounds
Give Fido the right kind of fuel!
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Food & Recipes
Drop Weight By Sneaking Viscous Fiber Into Your Diet
Eat your fave foods, lose weight, and feel great!
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Health
Add This Smoothie to Your Diet to Drop a Clothing Size and Heal Your Thyroid
It's delicious, too!
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Diet
Wheat Germ Superfood Supports Weight Loss and May Reverse Signs of Aging
It's time to turn back the clock!
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Health
Shed Pounds Without Counting Calories — Track This Instead
It won't even feel like you're dieting.
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Health
Melt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet
There's a lot of variety, too.