Diet
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HealthHow Eating These Foods Helped One Woman Boost Her Energy and Focus
Easy diet swaps for better health.
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DietEating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds
Don't knock it until you've tried it!
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HealthYou Can Lower Cholesterol and Blood Sugar Without Losing Weight on This Diet, Study Suggests
It looks delicious and filling, too!
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DogsDoes Your Pup Need to Lose Weight? This Diet Helps Supercharge Gut Health to Shed Pounds
Give Fido the right kind of fuel!
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DietTry the Bean Protocol Diet to Improve Digestion and Slim Down Instantly
It's all about the beans.
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Food & RecipesDrop Weight By Sneaking Viscous Fiber Into Your Diet
Eat your fave foods, lose weight, and feel great!
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HealthAdd This Smoothie to Your Diet to Drop a Clothing Size and Heal Your Thyroid
It's delicious, too!
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DietMelt 14 Pounds in a Week and Reverse Signs of Aging by Adding This Ingredient to Your Diet
It's time to turn back the clock!
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DietSnack on These Kinds of Nuts To Help You Lose Weight — And Keep It Off!
It's the perfect snack!
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HealthShed Pounds Without Counting Calories — Track This Instead
It won't even feel like you're dieting.
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HealthMelt Up to 19 Pounds a Week by Adding This Favorite Cold-Weather Meal to Your Diet
There's a lot of variety, too.
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DietThis May Be the Simple Reason You’re Not Losing Weight on the Keto Diet — Here’s How to Fix It
It all comes down to biology!
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HealthYou Could Lose Up to 10% of Your Body Weight by Making This Simple Tweak to Your Diet Plan
It'll help you avoid a plateau!
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HealthMelt Up to a Pound a Day By Adding This $13 Supplement to Your Daily Routine
It fights diabetes and high blood pressure, too.