When it comes to maintaining good health, there's nothing more important than a healthy gut. In fact, experts now believe the gut is so important to our overall well-being they're referring to it as our "second brain." When the tiny organisms (both good and bad) in our gut are in balance, we thrive, but when they're out of whack, so is our health. A simply way to keep our gut health in balance is by eating well, and these six simple and delicious recipes will help make sure we're on track.
This post was written by Holly Royce. For more, check out our sister site Now to Love.
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