In recent weeks, internet users have started hyping a drink they call chlorophyll water, which they say has a number of health benefits that can heal the body inside and out. But is chlorophyll water actually good for you — or could it do more harm than people realize? While scientific studies investigating it are still in their early stages, there are already some incredibly compelling results to pay attention to.
What is chlorophyll water?
Chlorophyll water, also often called liquid chlorophyll, is a compound found in plant membranes that makes them green. It’s jam-packed with antioxidants and other vitamins and minerals, like magnesium and copper. Similar to why people drink green juices or add a greens supplement to smoothies, the idea is that drinking chlorophyll water will give you many of the great benefits that come from eating vegetables.
Some research backs up the purported health claims: Studies have shown that it may be able to reduce inflammation and subsequent damage, both internally as well as topically. In fact, one 2015 skin study discovered that participants who used a chlorophyll concoction on their skin for eight weeks saw a reduction in sun damage. Several recent animal studies have also surmised that chlorophyll could aid in reducing cancer tumor size, specifically in the cases of pancreatic and liver cancers. Lastly, initial research into liquid chlorophyll’s effects on weight loss found that women who took a greens supplement that included it lost more weight than those who didn’t.
What are the side effects?
Chlorophyll water consumption doesn’t have any serious side effects, but depending on how much you drink, you may experience gastrointestinal discomfort, diarrhea, and yellow or green stools. For now, researchers recommend limiting daily intake to 100 to 300 milligrams per day and spreading out those doses throughout your day TK HOW DO YOU DO THAT? JUST DRINKING A FEW GLASSES A DAY?. That means more hydration for you!
Where can you get it?
In addition to consuming plenty of leafy greens in your diet like spinach, arugula, parsley, and kale, you can also buy chlorophyll water supplements online (Buy on Amazon, $19.95) to mix in water or other beverages. Just make sure you talk to your doctor beforehand to get the OK!
And much like any greens supplement, chlorophyll water can’t replace eating your recommended two to three cups of veggies per day and getting in those extra nutrients from different plant sources. It’s called a supplement for a reason!