Stress
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‘I Feel Stuck’: How to Keep Going When You’re Totally Overwhelmed and Can’t Focus
'I feel stuck in my life.' Sound familiar? Practically every woman I know struggles with stress and balance in life. Here's how to keep going.
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Fragrant Shower Bombs Are the Quickest Way to Slip Self-Care Time into Your Busy Day
Practicing self-care is important, which is why you need to start using bath bombs for showers. These little guys release soothing essential oils.
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‘Entertainment Tonight’ Host Nancy O’Dell Shares Tips for Starting the Day Stress-Free
Entertainment Tonight's Nancy O'Dell opens up to First for Women in this exclusive tell-all about how she begins her morning for a stress-free start.
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A Walking Meditation Helped Me Let Go of My To-Do List – And Some Extra Pounds
Yes, walking as meditation can really help reduce stress and improve your health. These walking meditation instructions can help you get started.
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3 Ways Doctors Help Their Own Kids Deal With Back-to-School Stress
Dealing with back-to-school stress? We asked top doctors how they treat their own kids if they're having anxiety about starting school.
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Brain-Tingling ‘ASMR’ May Be Good for the Rest of Your Body, Study Suggests
A new study suggests that ASMR health benefits might be even better than we originally thought. Get all the details here.
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‘A Long Hug Helps Me Feel Safe’: How to Comfort Someone With Panic Attacks, From a Woman Who Knows
It can be hard to figure out how to help someone having a panic attack. One woman with a panic disorder shared her helpful tips on Twitter.
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4 Ways to Stay in the Moment When You Have Anxiety
Knowing how to stay in the moment when you have anxiety can help you through stressful situations. Here are four ways to stay in the moment better.
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Beautiful Pictures for Better Focus During Guided Meditations
Ever tried meditation? It can be great for releasing stress, going to sleep, or taking a few minutes for yourself. These pictures can help.
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People With Anxiety Are Better at Giving Gifts, Study Suggests
This rings true for us! How about you?
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Writing About Past Failures Can Help Reduce Stress, Study Suggests
Writing critically about past failures can help reduce stress and improve future decision-making when facing stressful moments, a new study suggests.
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