12 Easy Mental Tricks for Stopping Stress and Anxiety Right This Second
Most stress-relief tips are useless. Thankfully, we found 12 mind tricks proven to reduce stress and anxiety in only five minutes.
Stress
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Food Can Fix Your Life: What to Eat to Treat Every Problem You Have
Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods can help you feel better.
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Get Past the Awkwardness and Start Meditating for Real
The good news: Learning how to start with meditation is easy! We cover the best tips for how to start meditating for beginners to get you on your way.
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After a Busy Day, the ‘Quietest Place on Earth’ Is the Ultimate Escape
The quietest place on Earth available to the public is a fascinating one. But it'll cost you.
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Doctor-Approved Natural Remedies to Combat Children’s Anxiety
Looking for doctor-approved natural remedies to relieve stress to help your child cope? These safe, healthy DIY treatments can help.
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4 Ways You’re Being Too Hard on Yourself, and How to Fix It for Good
Experts reveal the secret to transforming self-criticism into self-kindness so you can focus on overcoming negative self talk.
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Mom Learns Son’s Panic Attacks Are Because of a Brain Tumor
Chasin Mizrahi suffered monthly panic attacks and was prescribed therapy. But an MRI revealed the real cause: a brain tumor called a ganglioglioma.
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Men Relax While New Moms Do Chores, Study Suggests
Today in no duh: Men have fun while women do chores, a new study confirmed. Here's how to get your husband to do his fair share of the housework.
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7 Natural Ways to Reduce Stress and Prevent Heart Disease
These natural ways to reduce stress will help prevent against cortisol surges and lower your risk of heart disease.
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Here’s How You Can Have a Stress-Free Summer
If your jam-packed summer days have you wondering how to get rid of stress, these four tips can help you relieve anxiety and feel better now.
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This Anti-Aging Skin Treatment Has a Strange and Unexpected Side Benefit
It will not only help you look younger, but make you feel more relaxed.