Doctors Are “Prescribing” Hypnosis for Sleep, IBS and More Health Woes: How It Works
Experts explain how the powerful brain therapy can restore health — and how to get the perks at home
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Experts explain how the powerful brain therapy can restore health — and how to get the perks at home
Plus, what to look for when choosing a mushroom coffee
Surrounding yourself with sound has been shown to ease stress by 89%, boost mood and so much more
Plus, how it helped one woman restore her vitality when nothing else worked
Next time you feel anxious or overwhelmed, take a deep breath and try these tips!
Plus, how best to use your lunch break to shake off stress
Plus a dietitian reveals the rainbow trick that boosts the stress-busting benefits
Plus find out the sneaky spot thyroid-disrupting compounds may be hiding in your home
Move over, meditation: “soft fascination” is the trick to soothing your mind, body and spirit
Just ask Nan Greindl, who found vitamin D beat her depression and anxiety without the side effects of prescription meds
These natural supplements lift your mood — no Rx required
Ashwagandha eases anxiety by 44%, while lavender almost instantly induces calm
Studies show rhodiola rosea cuts tiredness in half plus dramatically boosts mood and mental sharpness
Fiber feeds the 'good bugs' that increase serotonin production in your gut and so may improve mood
No, it's not just your imagination! Doctors explain the stress-gut connection — and how to find relief