Health
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5 Food-Label Secrets to Help You Choose the Healthiest Grocery Items — and Leave Behind the Fakes
Ever wondered how to read a nutrition label when food shopping? Check out these tips on how to make the healthiest choices by reading food labels.
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Figs Can Help You Lose Weight — If You Eat Them the Right Way
Did you know that eating figs can help you lose weight? It all depends on how you consume the food.
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Constant Exhaustion May Mean You’re Low in Iron — So Eat These Foods to Replenish the Nutrient
Iron-deficiency anemia may seem like a oddly specific problem. But being low in iron is a much more serious issue than you might think.
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An Antioxidant-Rich Diet Could Lessen Pesky Menopause Symptoms, Study Says
If you're trying to reduce menopause symptoms, research suggests that foods with antioxidants might help. Here are a few options.
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4 Health Benefits of MCT Oil, The Keto Key to Rapid Weight Loss
MCT oil in coffee. MCT oil in smoothies. Is MCT oil best for weight loss, or is it just another fad? Here, we look at all the MCT oil health benefits.
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Think You Catch Colds More Often Than Others? Your Nose Might Be Stressed Out
If you catch colds every year but your friend always seems to escape them, you may be jealous. You may also be wondering what his or her “secret" is.
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Your Internal Clock Feeling Out of Sync Could Be Your Body Alerting You to Serious Issues
If your circadian rhythms are out of sync, it could have repercussions for your health. Here's how the TimeSignture blood test could help.
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Whole-Fat Dairy Foods Can Boost Heart Health and Help You Live Longer, Study Suggests
There’s no question that the reputation of whole-fat foods has changed. Learn if whole-fat dairy is good for you, based on the latest research.
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Is It Possible to Eat Too Many Eggs in a Day?
There are some important factors to keep in mind before cracking multiple eggs for your meals each day.
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21 Items to Pack in a First-Aid Kit Ahead of a Hurricane, According to Emergency Experts
If you’re wondering what to put in an emergency first-aid kit for a hurricane, you’re not alone. Get the best tips from the experts here.
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Can Eating Pumpkin Help You Lose Weight? Yes, If You Eat It the Right Way
Pumpkins can help you lose weight — if you eat them correctly. Learn how to eat pumpkin for weight loss right here.