Health
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5 Estrogen-Rich Foods to Help Balance Menopause Hormones
The phytoestrogen, or plant-based estrogen, in these 5 foods could be a huge benefit to your hormones while dealing with menopause.
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Edible Roses Boast Sweet Health Benefits — But Only If They’re Safe to Eat
Edible roses might seem like a strange idea at first, but you might be missing out on health benefits if you’ve never tried these edible flowers.
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Pre-Meal Rituals Can Help You Lose Weight — If You Pick the Right Ones
If you're wondering how to eat less during meals, the solution may involve counting — but not calorie-counting like you might think.
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7 ‘Negative-Calorie’ Foods That Help You Stay Satisfied While Dieting
Negative-calorie diet foods require more calories to digest than the number of calories in the food. These foods can boost health and aid weight loss.
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Drinking Tomato Juice on a Daily Basis Can Help Kick Belly Fat to the Curb
There are so many benefits to adding a glass of tomato juice to your daily meals, but especially for those looking to loose a few extra pounds!
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Powerful Sleeping Pills May Be Linked to Increased Alzheimer’s Risk, Study Suggests
If you're currently taking any pills for insomnia or anxiety, now is a good time to check if any of them include benzodiazepines
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Hobbies in Middle Age May Help Reduce Risk of Dementia, Study Suggests
A new study out of Cambridge University has found that participating in hobbies after retirement can reduce your risk of developing dementia.
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10 Foods That Fill You Up for Fewer Calories — And Actually Taste Good
The secret to losing weight may have been hiding inside low energy-dense foods this whole time. Learn about some of our favorites right here.
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The Eat-Stop-Eat Diet Is a Fasting Plan for People Who Refuse to Give Up Their Favorite Foods
If you want to lose weight without giving up certain foods, you may consider the Eat Stop Eat diet. Learn about the form of intermittent fasting here.
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Black Rice Is Rich With Antioxidants and Fiber — Here’s How to Prepare the Alluring Grain
If you haven't heard much about black rice benefits, you probably will soon. But what is black rice? Find out everything you need to know here.
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Walking Just 10 More Minutes a Day Could Improve Your Heart Health, Study Finds
Health benefits of walking are discovered all the time, but this latest news just may be the best yet.
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The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet.
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5 Tips to Make the Most of a Mental Health Day
Feel like you need a break? Find out how to plan a self-care day to help balance yourself before taking on the world.