Experts Reveal the Best Vitamin to Keep Muscles Strong as You Age + How to Get More
Good news: Frailty and falls in your golden years are *not* inevitable
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Good news: Frailty and falls in your golden years are *not* inevitable
How everything from the cutting boards you use to the ice you choose plays a role
An occupational therapist reveals whether heat or ice is better for carpal tunnel (the answer may surprise you!)
Plus find out the exercise mistake almost everyone makes — and how to avoid it
Plus three more natural ways to ease bloating, including an "I Love U" massage
Plus a doctor explains why you should skip herbal tea blends in favor of single-flavor brews
Plus find out the sneaky spot thyroid-disrupting compounds may be hiding in your home
Doctors reveal the best type of honey to use, plus when to take the soothing duo to maximize the benefits
Find out why chewing peppermint-flavored gum can actually make funky odor worse
Just ask Nan Greindl, who found vitamin D beat her depression and anxiety without the side effects of prescription meds
Plus, the smoothie stir-in that doctors agree is one of the best ways to get things moving
Just ask Rosalee Rester, 57, who turned to tea tree oil as a last resort — and it worked!
Inhaling the pleasant scents flushes mucus, tames inflammation and kills viruses + bad bacteria
Plus, the common mistake women make in public restrooms that can make urinary problems worse
Expert explains how to use it to help heal everything from cold sores to respiratory bugs to receding gums