Mental Health
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Eating More of This Trace Mineral May Relieve Anxiety and Stress
Grab a handful of pumpkin seeds.
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4 Ways to Break Free of Regrets and Find Inner Peace
Expert-approved techniques for living a more joyful life.
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Feeling Anxious, Panicked, or Depressed? You May Be Low On These Vitamins
They can help give your mood a lift.
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Goldie Hawn’s Nonprofit Is Helping Kids Cope With Pandemic Life
She's got a heart of gold!
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This Valentines Day Self-Care Ritual Will Boost Your Confidence and Keep You Pampered
Relax and enjoy your own company.
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Stressed About the Future? Fight Back Against ‘What-Ifs’ With These Simple Mindful Practices
Leave the worry behind.
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Here’s How Long Most People Stayed on the Wagon During Dry January
It's never too late to try again.
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Scientists Have Discovered a New Class of Drugs That Could Actually Prevent Depression
So many of us are suffering right now.
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4 Simple Ways to Sidestep Holiday Stress
Savor the joy of the season!
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Feeling This Emotion Too Intensely Could Increase Your Risk of Stroke By 30 Percent
You might want to take a deep breath right now.
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Eating These Kinds of Foods Can Make You Cranky and Anxious
These treats might not be such a treat after all.
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This Personality Trait Could Determine if You Are More Likely To Develop Alzheimer’s
Looking on the bright side is good for your brain.
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4 Ways to Instantly Feel Happier When You’re Down
Refocusing your feelings is key.
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Feeling Anxious or Panicked? Eating This Sweet Treat Could Lessen Your Symptoms Instantly
It's all about helping you stay in the moment.