Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
Fitness
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This Relaxing Activity Can Boost Your Heart Health, Lower Blood Sugar, and Reduce Risk of Dementia
It might be time for a relaxing soak!
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3 Ways to Get Great Arms by Summer
Say goodbye to chicken skin and bat wings!
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Listening to This Song While Walking Can Help You Lose Weight and Live Longer
It'll keep your pace up!
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Burn Extra Calories and Get More Fit on Your Walks With This Tiny Tweak
You'll get in better shape and lose those extra pounds.
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Drinking This Popular Beverage Before a Workout Will Elevate Your Fat Loss
That cup o' Joe can work wonders.
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Jumping Rope Helped One Woman Lose Weight, Lower Her Blood Pressure, and Get Her Life Back
Turns out our favorite childhood activity has great health benefits, too!
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How Weight and Resistance Training Can Help Boost Bone Health as You Age
Plus three of the best ways to do them.
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This Company Will Reward Your Weight Loss With Up To $10,000 Cash
What's more motivating than money?
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5 Things Beginners Need to Start Yoga at Home
If yoga as one of your New Year's resolutions, read on everything you need to set up at home.
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12 Best Treadmills Under $500 Women Over 50 Love
Working out at home doesn't have to cost an arm and a leg!
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The Classic Exercise We Should All Add to Our Workout Routine As We Age
Burn fat, strengthen bones, and more.
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Rebel Wilson Reveals the One Simple Exercise That Helped Her Shed More Than 60 Pounds
"Just get your body moving!"
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The Fun Activity That Helped One Woman Finally Heal Her Under-Active Thyroid
"Rowing will be part of my life for many years to come!”
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A No-Equipment Routine to Tone Your Chest, Arms, and Shoulders from Fitness Expert Denise Austin
Say goodbye to batwings with 15 minutes a day!