Food & Recipes

10 Healthy Grocery Store Snacks You Can Throw In Your Bag

Ditch the afternoon junk food binge.

This Ancient Grain Can Help You Lose Weight, Lower Cholesterol, and Boost Your Liver

Not all grains are created equal.

What Happens If You Eat Mold Accidentally?

It's usually not good news — but there are some exceptions.

These Turmeric Tea Drops Will Give Your Immunity a Boost

We're feeling better already.

Giving up Dairy? Here’s How to Do It (and Still Treat Yourself)

It's easier than ever.

Eating More of These Delicious Seeds Can Reverse Skin Aging

They pack a big burst of flavor and benefits.

The Way You Cut an Onion Can Drastically Change Its Flavor

Have you ever wondered why onions sometimes taste stronger than usual? It all has to do with the way you slice it.

Why Going Meatless Once a Week is So Good for You — And the Environment

Small changes really add up.

Ezekiel Bread Is the Healthiest Bread You Can Eat — And You Can Make It Yourself

You can be healthy and not ever have to give up bread!

I Tried 6 Tricks for Perfect Fried Eggs and 1 Stood Out from the Rest

We aren't yolking around — the best trick for fried eggs is totally easy.

Snacking on This Legume Can Keep Your Mind Sharp, Ease Menopause Symptoms, and Lower Cholesterol

These li'l beans pack a hefty nutritional punch.

11 Yummy Leap Day Food Deals You Don’t Want to Miss

Hint: There could be a $2.29 meal in your future.

This Kitchen Staple May Be the Key to a Longer and Healthier Life

A tasty way to ward off age-related illnesses.

Potatoes May Be Better for Us Than Other Carbs, Study Suggests

Better blood sugar and cholesterol levels are a few spuds away.

You Can Burn Twice as Many Calories By Eating More at This Time of Day, Study Claims

It doesn't matter what you eat, just when you eat it.