Health
Weight Loss Is Easier for People with Good Gut Health, According to Doctor
A healthier gut could mean a healthier weight.
Recent Articles By Lisa Maxbauer
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Weight Loss3 Foods Rich in Digestive Enzymes To Help Reduce Bloating and Excess Cravings
Some of your favorite fruits and vegetables are packed with these vital components.
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HealthRestless Legs Are Exhausting, But Taking Magnesium Might Help
It may help relax your muscles.
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NutritionThe 3 Best Foods To Eat for Gut Health
These foods have slimming and energy-boosting benefits.
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Weight LossThe Water Cure: Drinking Water With These Spice Cabinet Mix-Ins May Help You Lose Weight
Plain water doesn't always cut it.
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FitnessDenise Austin Shares 5 Easy Pool Moves That Help Burn Fat and Build Muscle
Look fit and fabulous in your favorite swimsuit with this 10-minute workout.
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Weight LossFitness Icon Denise Austin Shares Her Keys to Strength and Happiness
“My mission is to make people feel happier about themselves."
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Diet‘Meno-Pot’ Belly and Morning Proteins: When, Not Just What, You Eat Matters
Morning is the prime time to tap into protein's power.
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Nutrition5 Easy Keto-Friendly Diet Tweaks to Kickstart Fat Burning and Weight Loss
No strict dieting needed.
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Nutrition3 Common Foods That Are Full of Hidden Sugar (And the Low-Sugar Swaps to Try)
Enjoy these pantry staples without guilt.