Health
Is Adrenal Fatigue Causing Weight Gain? Here’s How To Fix It, Say the Experts
Address your adrenals to feel your best.
Recent Articles By Lisa Maxbauer
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HealthIs Healthy Eating Causing Your Fatigue? Maybe, Says Experts
See how you can reverse the damage.
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DietWhat Is Metabolic Inflexibility? How To Overcome It and Lose Weight Over 50
Carb cycling and restricted eating work in tandem.
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Weight LossThe Right Ratio of These 2 Healthy Fats Can Help You Slim Down — And More
What you eat impacts your health more than you think.
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DietResearch Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight
It's not all about exercise and cutting calories.
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DietsWhat Is the Blood Type Diet? (And Does It Actually Work?)
You may not have to cut out carbs to lose weight.
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DietWhat Is Lecithin, and Will It Boost Your Metabolism to Speed Weight Loss?
Adding it to your diet may help you slim down, though more research is needed
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Weight LossHow You Plate Your Food Affects How Much You Eat — Here’s What You Need To Know
The way we eat has a psychological component.
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HealthMedical Mystery: Chronic Migraines, Fatigue, and Allergies — What Caused This Woman’s Symptoms?
"Pain was a set part of my schedule."