Health Is Adrenal Fatigue Causing Weight Gain? Here’s How To Fix It, Say the Experts Address your adrenals to feel your best.
Health Is Healthy Eating Causing Your Fatigue? Maybe, Says Experts See how you can reverse the damage.
Diet What Is Metabolic Inflexibility? How To Overcome It and Lose Weight Over 50 Carb cycling and restricted eating work in tandem.
Weight Loss The Right Ratio of These 2 Healthy Fats Can Help You Slim Down — And More What you eat impacts your health more than you think.
Diet Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight It's not all about exercise and cutting calories.
Diets What Is the Blood Type Diet? (And Does It Actually Work?) You may not have to cut out carbs to lose weight.
Diet What Is Lecithin, and Will It Boost Your Metabolism to Speed Weight Loss? Adding it to your diet may help you slim down, though more research is needed
Weight Loss How You Plate Your Food Affects How Much You Eat — Here’s What You Need To Know The way we eat has a psychological component.
Health Medical Mystery: Chronic Migraines, Fatigue, and Allergies — What Caused This Woman’s Symptoms? "Pain was a set part of my schedule."