Diet
How I Lost 87 Pounds, Beat Prediabetes, and Overcame My Sugar Cravings
Check out the snacking secret that helped her lose the weight.
Recent Articles By Lisa Maxbauer
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HealthThe Best Way to Relieve Stress Based On Your ‘Reactor Type’ – Find Out Yours
We can all use a little emotional help right now.
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DietHow I Lost 176 Pounds and Gained My Energy Back After Menopause
The diet tweak that made it easy.
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Weight LossHow I Lost 113 Pounds and Came Off 4 Medications
Lose weight, heal your brain, and boost your heart health with her secret.
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Health4 Ways to De-Stress on Busy Days and Get Everything Done
You'll even have space for much-needed "me time" in your schedule.
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DietKeto Not Working? Drop Major Pounds With an Easier High-Fat Diet
This high-fat and low-carb diet plan is similar to keto, but doesn't totally eliminate carbs.
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From the Magazine3 Expert Tips to Avoid Scams, Stress, and Self Doubt
These expert tips will help you avoid phone scams, stressful social events, and self-hate.
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DietI Fixed the GI Glitch That Was Causing My Thyroid Issues With Natural Foods
Sluggish bile production often goes ignored as a cause of subclinical hypothyroidism in women. Here are natural treatments for better bile duct flow.
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From the MagazineHow to Easily Upgrade Your TV, Computer, and Tablet for Free
Get more life out of your electronics with these easy tips for updating your favorite gadgets.