“One of the best things you can do is walking,” says singer Marie Osmond. “I love to read, so I downloaded this Audible account [at Audible.com] and I ordered books that I really wanted to read on tape. And then I wouldn’t let myself listen unless I was walking. Because I really wanted to read those books, I would go out and make myself walk. What I thought would be a 10-minute walk ended up being a half-hour walk because it was really fun. It was my time for me.” Why Marie’s strategy is so smart: Harvard University researchers found that walkers given audiobooks they could only access while strolling exercised 56 percent more often than they previously had.
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