Women are losing up to 11 pounds a week on the new weight-loss plan from FIRST columnist Jorge Cruise. And it’s so easy! Simply eat one vegan meal a day, which researchers say fires up fat burn and ends hunger to fast-track slimming effortlessly. To get started, download Jorge's free 10-day meal plan. And to learn more about the science, as well as discover success strategies and smart swaps that speed results, pick up the issue of FIRST on newsstands now. You can also pre-order a copy of Jorge’s upcoming book, Tiny and Full.