As a nutritionist, fitness master, and mom-of-four, Sophie Guidolin cares deeply about inspiring parents and kids to make delicious and healthy food choices. Following the success of her first...
We know that the last thing you want to do after a long day is stand over the stove and prepare a gourmet meal. But you do deserve to treat yourself, right? Never skimp on taste again with this...
Kick-start your day with these tasty snack bars, made with the goodness of superfood oats, coconut, and almonds. It'll keep you sustained throughout the day to prevent mindless snacking. For this...
Some nights, after working all day and helping the kids with their homework, there's no time left to make a delicious, healthy meal from scratch. Fortunately, there are several recipe ideas that...
Go on and have a treat, you've earned it! Now you can recreate your favorite classic Italian dessert in no time at all with this quick and easy, three-ingredient shortcut using store-bought...
Green mac and cheese sounds like something from a Dr. Seuss book (a sequel to Green Eggs and Ham, perhaps?). But its emerald hue shouldn't turn you off to its deliciously savory, cheesy taste. One...
Rich, sweet, and chocolatey, these zesty Four-Ingredient Paleo Brazil Nut Bars with Carob and Orange Zest are completely guilt-free. Naturally sweetened with superfoods like dates and carob, these...
Need a healthy dinner recipe that's easy to throw together at the end of the day? We've got you covered with our 5-Ingredient Pesto Chicken With Grilled Zucchini. With just five ingredients that...
If you love almond joy (or just chocolate in general) as much as we do, then you're going to love our 5-ingredient Almond Joy Fudge Bars. These tasty treats aren't processed-sugar-laden like their...
Have a treat — you deserve it! Indulge your sweet tooth with these naturally delicious doughnuts that contain no inflammatory agents like dairy or gluten. These doughnuts are made with superfood...
As much as we love pasta, we absolutely don't love how bloated it makes us feel afterward. Lighten your favorite carbs by skipping the red sauce and adding some dairy-free pesto instead. It's...
It’s apple season! Whether you have your own tree, go apple picking every year, or just get great deals at the grocery store, there are so many great ways to use apples. And yes, it goes way beyond...
Using coconut flour to make waffles is a great option for a gluten-free breakfast with a wonderfully tropical twist! You can finish this recipe off with crispy bacon, crunchy nuts, and a drizzle of...
Apple cider vinegar and toasted walnuts add a touch of decadence to this simple side dish, which is easy to make and even easier to eat! The ingredient list is a who's-who of superfood superstars,...
We're all looking for a natural way to keep the aging process at bay, but what if we told you that what you put in your salad could be the key to keeping yourself young, nourished, and detoxified?...
Healthy snacking doesn't have to be boring! With superfoods like walnuts, macadamia nuts, and sesame seeds, these tasty snack bites make the perfect wholesome, good-for-you treats. Ginger is a...
After a long day, we know that the last thing you want to do is prep an entire dinner and stand over a hot stove. By that time, the cravings have started and the couch is calling. You could order...
As much as you'd like to enjoy a leisurely Saturday morning breakfast with the kids, sometimes you need a quick and easy option. Our Three-Ingredient Banana and Peanut Butter Pancakes are just...
Satisfy your sweet tooth the healthy way with these beautiful flourless chocolate-and-hazelnut cakes from The Australian Women's Weekly and Disney's Healthy Family Eating cookbook. Serve lathered...
Pumpkin spice isn’t just for lattes anymore, and the tastiest pumpkin spice cocktail recipes prove it. If you enjoy a good boozy beverage and you’ve never tried any pumpkin cocktails before, autumn...
Spooky Halloween cakes are one of the most underrated treats for the holiday. As much as we enjoy candy from trick-or-treating and Halloween cupcakes, we think there’s plenty of room on the party...
Make your own delicious coconut and dark chocolate treats at home with this refined-sugar-free snack that will perk your afternoons up in just the right way. You can even sprinkle these...
Sink your teeth into this deliciously wholesome, lighter cheese pizza with cauliflower crust. Loaded with tasty fresh ingredients and mouthwatering flavor, you can make this cheese pizza in three...
We typically think of savory recipes when it comes to chowing down on quinoa, but the superfood has a sweet side, too! These chocolate snack bars mix in plenty of healthy nuts and pumpkin seeds...
Need a quick but healthy snack you can grab on the go? This deliciously crunchy brittle is packed full of nutritious pumpkin and sunflower seeds, which give you sustainable energy to stay fueled...
September is National Honey Month, which makes this the perfect time to make your life a little sweeter with some amazing honey recipes. Serving up any of these healthy dishes for your friends and...
Fall salad recipes may seem difficult to wrap your mind around at first. After all, we’re so used to associating salads with summertime. Besides, who wants to eat a bunch of vegetables that aren’t...
After a long day, it's hard to put together a dinner that's both appetizing and healthy. But with just a few ingredient shortcuts, you can whip up this delicious Mexican-style soup in no time at...
Move over apple turnover! Your taste buds aren't ready for this delightfully lightened-up apple pastry. We’ve turned this high-fat dessert into this delicious, guilt-free treat by replacing the...
Who needs packaged chocolate bark when you can make a healthier version of your own? This sweet and creamy chocolate bark is studded with nutritious superfoods like crunchy hazelnuts and chewy...