Aging
Doing This Yoga Pose For One Minute a Day Can Relieve Anxiety, Build Bone Mass, and Boost Brain Power
Here's how to do it the right way!
Bone Health
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Women's HealthTaking This Common Supplement Could Increase Your Risk of Heart Disease
But it's still safe to eat in food.
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HealthThis Food Has Even More Calcium Than a Glass of Milk to Help Keep Your Bones Strong as You Age
It's not too good to be true!
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VegetablesThis Easy Vegetable Side Dish Can Boost Bone Strength, Kickstart Your Immunity, and Help Regulate Blood Sugar
It comes together in as little as 15 minutes!
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HealthConsuming Too Much of This Common Mineral Could Increase Your Risk of Bone-Related Health Problems as You Age
Who knew something that's normally helpful could also cause harm?
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HealthThis Common Vitamin Deficiency May Weaken Muscles as We Age, New Study Finds
Another reason to get your vitamin D!