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If you’ve been struggling with insomnia for a while, you might consider trying chewable tablets for sleep as a possible option. Now quite common among sleep supplements, these tablets typically use the natural hormone melatonin to help you catch some much-deserved zzzs.
According to the National Center for Complementary and Integrative Health, melatonin is produced and released naturally in our brains and plays a role in our sleep. Typically, the hormone increases in the evening and decreases in the morning, but certain factors — such as light at night — can slow or even stop its production. And as many of us know, sometimes it’s a struggle for us to hit the hay even when the lights are off, the bedroom is cool, and the PJs are on. That’s why melatonin supplements — including chewable tablets — can potentially lend a big hand to people who have that problem.
Studies suggest that melatonin might help with some sleep issues, including jet lag, delayed sleep phase disorder, insomnia, and even sleep disorders in kids. Experts say that melatonin appears to be safe for most people when used for short-term periods. However, it’s worth keeping in mind that melatonin might not be appropriate for everyone out there struggling with sleep, including pregnant or nursing women. Remember: Always talk to your doctor before trying any new supplement, including melatonin.
After you’ve determined with a health practitioner that melatonin is a good choice for you, your next step is to decide what type of supplement you’d like to take. The attractive thing about chewable tablets is that it doesn’t involve swallowing a pill or mixing dietary powder into a beverage. Chewable tablets for sleep are much more fuss-free than other nighttime sleep aids. An added bonus: You have a much better chance of securing a chewable supplement that actually tastes pleasant, too. Talk about sweet dreams!
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