Exposure to Blue Light Could Help Reduce Blood Pressure, Study Suggests
If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Learn the latest research here.
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If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Learn the latest research here.
There's no such thing as ice cream that's good for you — but there is ice cream that's better for you. We found the healthiest junk food alternatives.
If you've ever said you're bad with numbers, there's a reason behind it — and a fun way to reverse it.
If you haven't tried doing Pilates for back pain, you might want to consider that as a possible option. Learn the latest research here.
There are several impressive health benefits of lion's mane mushroom. This fungus can boost memory and gut health, all while lowering blood sugar!
If you're struggling with hormonal acne and other skin issues, spearmint tea might be the key to finally soothing your skin.
If you're an early riser, give yourself a pat on the back. Research suggests that women who are morning people have a lower risk of breast cancer.
Can't sleep on the keto diet? You're not alone. Learn about keto insomnia and the best way to combat this annoying side effect here.
If you're looking for pressure points for stress relief, you'll want to know all about the "hand valley point," which eases headaches and migraines.
Consuming "mesonutrients," aka a superfood's active ingredients, is the best way to maximize all the health benefits of superfoods — and it's so easy.
If you haven't heard too much about zinc health benefits, expect that to change very soon. Learn the latest research here.
My first Brazilian wax began on a whim — and ended with an icepack on my crotch. If you're a Brazilian wax first-timer, here's what you should know.
Whether you need an inexpensive gift or a practical and useful present, we've found the best gifts for caregivers for Christmas and beyond.
If you haven't tried snacking on Brazil nuts for weight loss, you might want to give it a go. Learn the latest research here.