Eating

What Is the Mindful Chocolate Challenge? How To Stay Healthy While Satisfying Your Sweet Tooth

Rewire the way you think about food.

Struggling to Lose Weight? Skipping This Part of Your Morning Routine Might Be Why

Start your day off right.

Doing This Simple Thing Before You Eat Can Help Ease Digestive Issues

It's good for your whole body!

Eating More of This Delicious Comfort Food Can Help Lower Your Blood Pressure

This is your sign to add spuds to the menu tonight.

7 Tricks to Saving Up to 30% on Healthy Food at Your Favorite Stores

Eating clean is easier (and cheaper!) than you think.

Making This Easy Meal Swap Once a Day for 3 Days Can Help Restore Gut Health and Shed Pounds

Sip your way to better health!

This Spice Supercharges the Special K Cereal Diet so You Can Lose a Pound a Day

The perfect eating plan for busy women!

Flush Away Fat and Feel Your Energy Soar With a ‘Liver Reboot’ Detox Diet

It's a "fat flush" for the body.

This Is the Surprising Reason Some People Always Feel Hungry and Others Don’t

A new study is clearing up all the mystery.

4 Delicious Greens That Balance Gut Health, Lower Blood Pressure, and Boost Immunity

It's time to liven up your salad!

Enjoying Bitter Food More Often Is Linked to Lower Weight and Overall Better Health

Bitter food doesn't have to be "blah."

Adding a Scoop of Sugar to Your Morning Coffee Can Help You Lose Weight

Good news sugar fans!

12 Weight Loss Tricks That Take Just 60 Seconds to Do

A little effort can go a long way.

This Popular Diet Will Help You Lose Weight — and Rub Off on the Rest of Your Family, Too

They'll develop better eating habits without even trying.

7 Umami Foods That’ll Help Control Hunger and Lose Weight Fast

Some of your favorite foods could be on the list!