Is a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures can greatly benefit the thyroid. In fact, a gentle yoga practice in the morning can help to stimulate the thyroid gland and balance hormones, restoring a slow metabolism and helping you lead a healthier, more energetic life.
We know you might not have much time in your daily routine to schedule a full-on yoga practice. That’s why we’ve come up with a list of yoga poses you can do right from your bed when you wake up in the morning to rev your metabolism and activate your thyroid.
Keep scrolling for a list of the best yoga poses for thyroid health that you can do right from your bed each morning.