Ashley Lall
Ashley Lall has more than 5 years of experience writing and editing in the health and wellness space. She served as Health & Wellness Editor for womansworld.com and firstforwomen.com for two years, and most recently, served as Associate Nutrition Editor at livestrong.com.
Recent Articles
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Health
This Popular Supplement Boosts Lung Health, Fights Infections, and Alleviates Allergy Symptoms
It's a good time to take preventative measures.
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Health
Avoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure
But there are some heart-healthy options!
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Health
The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density
Drop the weight and protect your long-term health.
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Health
Exercising This Muscle May Help Prevent Dementia and Parkinson’s Disease — Plus 2 Moves to Try
It's all about your blood pressure.
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Food & Recipes
This 2-Ingredient Berry ‘Ice Cream’ Is the Only Dessert You’ll Ever Want to Eat Again
All you need is a blender.
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Health
This Healthy Oil Can Help Fight Inflammation, Joint Pain, and Skin Aging
It tames cholesterol and blood sugar, too.
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Health
This Protein Promotes Hair Growth While Strengthening and De-Frizzing Strands
Just 30 days to a thicker mane.
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Health
One Serving of This Tasty Snack per Day Can Lower Cholesterol by 9% in Just Two Months
Eat this to prevent a heart attack or stroke.
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