If you’ve been researching solutions for hair loss or aging skin, you probably know that having the right vitamins in your diet can make a world of difference. As we get older, our bodies need different nutrients to keep things in order. And when it comes to anti-aging vitamins for your skin and hair, zinc should definitely be on your radar.
Zinc is a natural element that’s required by the body for several functions. It’s found in cells throughout the body and is necessary for immune function, helping to ward off bacteria and viruses. Zinc also helps our bodies form protein and synthesize DNA. It’s a natural anti-inflammatory and has been used to treat and prevent diarrhea and the common cold. It’s also said to boost male fertility, learning abilities, and memory.
Zinc has more than a few anti-aging benefits. One study showed that it could prevent damage to cells in the retina, helping to fight age-related vision loss. Another study concluded that zinc could prevent and treat age-related inflammatory diseases. But what’s really interesting is the role that zinc plays in hair loss and skin health.
Unfortunately, many of us become deficient in zinc as we age, which can lead to hair loss. Zinc plays a significant role in hair tissue growth and repair, and it also ensures the proper functioning of the oil glands around the hair follicles. Studies show that taking a zinc supplement can help with hair loss.
One of the other anti-aging benefits of zinc for skin is similar to its benefits for hair. It helps to regulate oil production on the surface of the skin while also strengthening and repairing the skin by increasing collagen synthesis. Regulating oil production helps problems like stubborn acne, while more collagen repairs skin tissues and reduces the signs of fine lines and dry, wrinkled skin. All that in one supplement!
So if you’re ready to start getting more zinc in your diet, we can’t say we blame you. Fortunately, there are several ways to do this. You can get more zinc in your day-to-day by including foods that are rich in the element, like oysters, pumpkin seeds, lentils, beef, coconut, spirulina, and spinach. Otherwise, you can take a high-quality zinc supplement like this one from Garden of Life ($10.70, Amazon). As always, check with your doctor before trying any new supplement.
This article originally appeared on our sister site, Woman’s World.