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10 Easy Yoga Poses That Will Improve Posture and Relieve Pain


It’s the end of the workday and you can barely keep your eyes open. Sitting for long periods not only drains your energy, but by the time 5 p.m. rolls around, your neck is stiff, your shoulders are aching, and your back could use a break. But if you’re looking for some relief that doesn’t require you to spend an arm and a leg at the massage parlor, look no further — yoga can help.

If you’ve heard the saying “sitting is the new smoking,” that’s because sedentary lifestyles, constantly looking down at our phone, and the simple pull of gravity are doing harm to our bodies in more ways than one. When your back is constantly hunched forward, you’re not able to breathe fully into your diaphragm, which then causes issues with circulation to your most vital organs! Not only that, but slouching also causes the muscles of the back, shoulders, and neck to work extra hard to keep the body upright, while the muscles in the chest, abdomen, and hips become compressed and tight — leading to more pain, tension, and tiredness. Overall, bad posture doesn’t just look bad — it’s bad for our health, too.

Luckily, by practicing yoga for just a few minutes each day, you’ll see seriously noticeable differences in your posture and facilitate great healing by encouraging the healthy flow of blood and lymph throughout the entire body. We guarantee that with consistent effort, not only will you stand taller and feel stronger, but you’ll be filled with more energy and vitality, too. Scroll through the gallery below for our favorite yoga poses for better posture.

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