Trying the Keto Diet? Here’s How to Know If You’re in Ketosis
What are the signs of ketosis? If you're thinking about starting the ketogenic diet, chances are that you've asked yourself that question.
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
What are the signs of ketosis? If you're thinking about starting the ketogenic diet, chances are that you've asked yourself that question.
Negative-calorie diet foods require more calories to digest than the number of calories in the food. These foods can boost health and aid weight loss.
There are so many benefits to adding a glass of tomato juice to your daily meals, but especially for those looking to loose a few extra pounds!
If you're currently taking any pills for insomnia or anxiety, now is a good time to check if any of them include benzodiazepines
These creative corn recipes are the perfect way to use up the best of summer's sweet corn without ever getting bored.
A new study out of Cambridge University has found that participating in hobbies after retirement can reduce your risk of developing dementia.
The secret to losing weight may have been hiding inside low energy-dense foods this whole time. Learn about some of our favorites right here.
If you want to lose weight without giving up certain foods, you may consider the Eat Stop Eat diet. Learn about the form of intermittent fasting here.
If you haven't heard much about black rice benefits, you probably will soon. But what is black rice? Find out everything you need to know here.
Melrose Place star Josie Bissett opens up to FIRST magazine about how a devastating house fire changed her life for the better.
Eucalyptus bed sheets are not only super soft and comfortable, they also have the lowest eco-footprint of any linen out there!
Don't toss your avocado peels in the trash — use them to make your own natural fabric dye with a surprising shade!
Yes, it can work — and you'll save tons of money.
Health benefits of walking are discovered all the time, but this latest news just may be the best yet.
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet.
Think twice before sharing cream cheese and other dairy products with your cat.
Feel like you need a break? Find out how to plan a self-care day to help balance yourself before taking on the world.
Replace chocolate with carob! The health benefits of carob include controlling blood sugar, improving cholesterol, and even aiding weight loss.