Mediterranean Diet

Health

This Kitchen Staple May Be the Key to a Longer and Healthier Life

A tasty way to ward off age-related illnesses.

Diet

Prevent Holiday Weight Gain and Shed More Pounds With This Keto-Mediterranean Plan

While the Mediterranean diet is widely recognized as the healthiest, the keto diet has taken the world by storm. But what about combining the two?

Diet

Following the Mediterranean Diet Could Lower Your Risk of Depression, Study Suggests

Trying the Mediterranean Diet to lose weight? These recipes and food lists will help you reap the benefits of this healthy eating plan.

Diet

Mediterranean Diet Linked to Stronger Bones and Muscles in Women, Study Suggests

A new study says bone density and muscle mass are improved in postmenopausal women who follow a Mediterranean diet.

Diet

Mediterranean Diet May Increase IVF Success Rates, Study Suggests

According to a new study, women with the highest adherence to the diet had a 65 to 68 percent greater likelihood of a successful pregnancy and birth.

Diet

The List of This Year’s Best Diets Has Been Released

Diet

The Mediterranean Diet Improves Your Whole Body

The Mediterranean diet packs quite a few benefits. Here are the biggest ones.

Diet

This Grocery Store Staple Slashes Your Breast Cancer Risk