Diet
Lose Those Extra Pounds and Heal Your Brain on This Mediterranean-Style Detox
Expect more energy, better moods, and a smaller waistline.
Mediterranean Diet
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HealthThis Small Change Will Make the Mediterranean Diet Even Better for Your Heart and Waistline
It's nutritious and delicious!
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HealthDairy May Not Protect Bones After Menopause, But a Mediterranean Diet Could
The real way you should be eating to prevent bone loss and injury.
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HealthThis Kitchen Staple May Be the Key to a Longer and Healthier Life
A tasty way to ward off age-related illnesses.
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DietPrevent Holiday Weight Gain and Shed More Pounds With This Keto-Mediterranean Plan
While the Mediterranean diet is widely recognized as the healthiest, the keto diet has taken the world by storm. But what about combining the two?
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DietFollowing the Mediterranean Diet Could Lower Your Risk of Depression, Study Suggests
Trying the Mediterranean Diet to lose weight? These recipes and food lists will help you reap the benefits of this healthy eating plan.
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DietMediterranean Diet Linked to Stronger Bones and Muscles in Women, Study Suggests
A new study says bone density and muscle mass are improved in postmenopausal women who follow a Mediterranean diet.
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DietMediterranean Diet May Increase IVF Success Rates, Study Suggests
According to a new study, women with the highest adherence to the diet had a 65 to 68 percent greater likelihood of a successful pregnancy and birth.
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DietThe Mediterranean Diet Improves Your Whole Body
The Mediterranean diet packs quite a few benefits. Here are the biggest ones.