Food & Recipes
Hey Halloumi! Meet The Cheese That Makes Meatless Monday Way More Exciting
This isn’t your average cheese.
Mediterranean Diet
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HealthCombining Olive Oil and Lemon Juice May Have Exponential Health Benefits, According to Science
A combo that's delicious and nutritious.
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DietsCan the Mediterranean Diet Help You Lose Weight? (Studies Say Yes, But There’s Much More to It)
Better health never tasted so good.
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Food & RecipesFollowing This Healthy — And Tasty — Diet Could Decrease Age-Related Brain Degeneration
It's got lots of yummy greens.
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DietLose Those Extra Pounds and Heal Your Brain on This Mediterranean-Style Detox
Expect more energy, better moods, and a smaller waistline.
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HealthThis Small Change Will Make the Mediterranean Diet Even Better for Your Heart and Waistline
It's nutritious and delicious!
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HealthDairy May Not Protect Bones After Menopause, But a Mediterranean Diet Could
The real way you should be eating to prevent bone loss and injury.
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HealthThis Kitchen Staple May Be the Key to a Longer and Healthier Life
A tasty way to ward off age-related illnesses.
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DietPrevent Holiday Weight Gain and Shed More Pounds With This Keto-Mediterranean Plan
While the Mediterranean diet is widely recognized as the healthiest, the keto diet has taken the world by storm. But what about combining the two?
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DietFollowing the Mediterranean Diet Could Lower Your Risk of Depression, Study Suggests
Trying the Mediterranean Diet to lose weight? These recipes and food lists will help you reap the benefits of this healthy eating plan.
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DietMediterranean Diet Linked to Stronger Bones and Muscles in Women, Study Suggests
A new study says bone density and muscle mass are improved in postmenopausal women who follow a Mediterranean diet.
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DietMediterranean Diet May Increase IVF Success Rates, Study Suggests
According to a new study, women with the highest adherence to the diet had a 65 to 68 percent greater likelihood of a successful pregnancy and birth.
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DietThe Mediterranean Diet Improves Your Whole Body
The Mediterranean diet packs quite a few benefits. Here are the biggest ones.