Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
Learn how they can help you experience less pain, more energy and a reduced risk of illness
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Kate Arcell is a writer and editor with five years of experience covering health, nutrition, wellness, lifestyle and human-interest stories. She currently serves as an Associate Health Editor for a360media’s Woman’s World and First for Women magazines, where she regularly interviews leading experts in the health and nutrition fields. She also writes about new health and nutrition studies, real-life weight loss success stories and other health topics. She previously served as Editorial Assistant and Assistant Health Editor for Woman’s World and First for Women.
Kate is a cum laude graduate from Fordham University, where she gained her Bachelor of Arts in Journalism with a minor in computer science. During her time in college, she wrote lifestyle and university-related content and curated seasonal playlists for Her Campus. She also served as an Editorial Intern at FANS, where she covered music and concert news. In her free time, Kate enjoys cooking up new plant-based recipes, doing at-home yoga, seeing live music and reading the latest literary fiction novels. Find her on Instagram @kate_arcell
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