This 12-Hour Fast Can Help With Weight Loss and Gut Health
If you're interested in trying intermittent fasting for weight loss, the 8 'til 8 rule might be a good place to start.
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Jaclyn Anglis has spent the last 10 years writing and editing for digital outlets, including the New York Daily News, the Bustle network of websites, Woman’s World and First for Women. Her primary focus is celebrity and health/wellness. She’s currently serving as Managing Editor for the PBH Network. Anglis has a BA from DePauw University where she majored in English Writing and History, and a MA in Journalism from The City University of New York.
If you're interested in trying intermittent fasting for weight loss, the 8 'til 8 rule might be a good place to start.
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