Already have an account?
Get back to the

Satisfy Your Pizza Cravings With Keto-Friendly Fathead Dough


Fathead dough is a game-changer if you’re on the low-carb, high-fat keto diet. Chances are you’ve had to give up your favorite ‘za because you couldn’t find a keto-friendly pizza dough. And let’s face it: Cauliflower crust pizza is pretty darn good, but it’s not the same. Well, prepare to meet your new favorite keto-friendly pizza crust recipe.

The reason fathead dough is keto-approved is because it’s made of almond meal, cheese, and eggs instead of high-carb wheat and grains. Some fathead dough recipes also call for garlic and cream cheese, to mimic the taste and stretchiness of real pizza crust.

Finding keto-friendly alternatives to your favorite non-keto foods is the key to never feeling like you’re on a restrictive diet. Instead of cheating on your diet and bingeing on unhealthy snacks, you can indulge your cravings the guilt-free way — with healthier versions of your favorite foods. This way, there’s a higher chance you stick with your diet and see results. 

Considering there are so many fathead dough uses beyond just pizza, you’ll never again feel like keto is making you give up your favorite foods. In addition to pizza, there’s also fathead dough bagels, fathead dough rolls, fathead dough biscuits, fathead dough crackers, and fathead dough bread. 

We encourage you to add fathead dough to your keto recipe arsenal, but it shouldn’t be the only thing you eat. You can enjoy fathead dough in moderation (surprise, surprise!), as long as it’s part of a balanced diet. Adding lean proteins like chicken, turkey, and nuts is a great way to feed your body a few more nutrients when you’re chowing down on your fathead dough pizza, so feel free to go crazy with the toppings — just make sure they’re keto-friendly!

The sky’s the limit when it comes to fathead dough, so we encourage you to experiment with recipes until you find the one that steals a pizza your heart.

More From FIRST

Freekeh Is the Superfood Whole Grain That’s Better for You Than Quinoa

Green Banana Flour Is a Gut-Boosting Superfood That Speeds Weight Loss

5-Ingredient Almond Joy Fudge Is the Superfood Dessert Your Holiday Party Needs

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.