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Having turned the corner on a brand new year, there’s no time like the present to get serious about going on a diet. That’s not to say it’s always easy, however. For all of our best intentions, adapting to the ketogenic, or keto diet, in particular, can take some getting used to, to say the least — especially when it comes to its extensive list of foods you can and cannot eat. Sure, you’ll get to indulge in high-fat foods, such as cheese and grass-fed beef, but you’ll also have to part ways with all those beloved carbs: We’re talking potatoes, pasta, and yes, even beer. The best keto tools will help to ensure you don’t wind up falling off the “healthier you” wagon before you even have a chance to begin.
Who should use keto tools?
You don’t have to be a beginner to the keto diet to benefit from these products. Though they can certainly help guide newbies on their newfound ketogenic journey, they’ll also be useful to those who’ve tried eating a low-carb, high-fat meal plan, then quit, then tried again. Some successful keto dieters swear there are plenty of products that helped them make the switch, and we’ve taken the liberty of tracking them down. After all, if a few tools and gadgets can make the difference between maintaining and sustaining your new diet to hit your weight loss goals and giving up on yourself for the umpteenth time, why wouldn’t you give them a go?
The Best Keto Tools for Success
Ready to commit to a whole new (healthier!) lifestyle? You’ve come to the right place. From a spiralizer that will turn any vegetable into a tasty pasta alternative ($22.99, Amazon) to a fancy precision cooker ($139.99, Amazon) that will prevent your food from burning, we’ve got you covered. Keep scrolling for FIRST for Women’s picks for the best keto tools to help you stick to your diet — for good.
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Victorinox Fibrox Pro Chef's Knife
Where to buy: $34.93, Amazon
With a proper knife in your arsenal, this this chef's knife from Victorinox, you can easily slice the meat and veggies that commonly make up keto-friendly recipes. It measures eight inches long and is made from Swiss stainless steel. We've got a sneaking suspicion this just might become your new go-to carver.
COSORI Air Fryer
Where to buy: $119.99, Amazon
Protein is a big component of any keto meal plan, and an air fryer can make cooking it a lot easier and healthier. These compact countertop convection ovens mimic the results of deep frying using only hot air and a teeny bit of oil. As a result, your favorite foods will have less fat per serving than if they were cooked in a traditional deep fryer.
COSORI's 5.8-quart version is a popular option with Amazon shoppers because its easy-to-use thanks to its one-touch interface, which comes with presets for nearly a dozen foods, including steak, poultry, fish, bacon, and french fries. It also heats up quicker than a traditional oven, meaning you can starting cooking — and eating! — faster.
OXO Egg Slicer
Where to buy: $9.99, Amazon
Eggs are a keto staple, and when they're hard-boiled, they become an especially convenient snack, as you can make them in large batches to eat throughout the week. With this OXO egg slicer, you can even add perfectly sliced slivers of egg to your salads and avocado toast, giving you a wider range of options.
Cast Iron Skillet
Where to buy: $24.95, Amazon
Cast-iron cookware, like this 12.5 inch pan from Utopia Kitchen, offers all the same benefits of nonstick cookware without all the icky chemicals. This cookware is also great at holding heat, meaning your food will brown better and develop a crispy, crunchy, delicious outer coating (no carbs required!). It may require a bit more upkeep, but the mouthwatering keto skillet recipes you can make in one of these the oven far outweigh its negatives.
Where to buy: $83.99 (Originally $99.99), Amazon
A keto smoothie or shake can be a quick and easy macros-accomodating breakfast for when you're on-the-go. With this 72-ounce blender from Ninja, liquifying your favorite fruits and veggies to prep your morning meals has never been easier. It's got a powerful 1,000-watt motor, plus four manual speeds for total control. A 25 recipe cookbook is included with purchase.
Where to buy: $44.50, Amazon
Hamilton Beach's food processor comes with a reversible disk that slices and shreds, depending on which side you use. It makes quick work of fruits, nuts, and veggies, turning them into delicious sauces, soups, and dips that you can snack on throughout the day in place of keto-banned chips and crackers. It holds up to 10 cups and you can customize your chopping with two different speeds, plus an option to pulse.
Electric Milk Frother
Zulay Kitchen Milk Boss
Where to buy: From $12.99, Amazon
Milk is usually off-limits on the keto diet, but heavy cream isn't. Use this battery-operated Milk Boss electric frother to take your black coffee from humdrum to totally luxurious at a fraction of the cost of your favorite Starbucks keto drinks. Some keto dieters also prefer making their Bulletproof coffee with a frother over a blender, because it's easier to clean — just run it under water or swish it around inside a glass.
Users say it not only gets the job done, it does it quietly. Wrote one happy camper: "I’m a barista at Starbucks, so obviously I know how I like my coffee. I ... bought this frothed and I’m so so happy with it!! It doesn’t need to be plugged in, so it takes up way less space. It is a lot quieter than [an immersion] blender, and I can use any size cup I want because the frother is so small."
Digital Kitchen Scale
Where to buy: From $8.95, Amazon
A digital scale is a must for any keto kitchen if you're going to be strict about your macros. Since your success will rely on portion control, a reliable system of measurement will keep you on the right track when you're following a recipe or making a meal. This Greater Goods model measures up to 11 pounds and displays its metrics on a simple, easy-to-read display. It's also equipped with four precision sensors and automatic calibration. What's not to love?
Silicone Muffin Pans
Where to buy: $13.99, Amazon
It's easiest to stick with a keto diet if you have an abundance of low-carb foods on hand — and that's where a silicone muffin pan really pays for itself. Simply whip up some keto egg cups or keto brownies to store in the fridge for easy access! This two-piece set from JEWOSTER has 12 available cups and is made with premium food-grade silicone that can withstand heat up to 240 degrees Celsius.
Where to buy: From $59.92 (originally $79.95), Amazon
Wouldn't it be nice to toss some meat, veggies, and seasonings into a pan, press a button, and return in half an hour to a gourmet meal? Thanks to the Instant Pot, you can. This impressive appliance is a slow cooker, pressure cooker, yogurt maker, rice cooker, and steamer all rolled into one machine. It also warms and sautés your food. Need we say more? You can choose from a 3-, 6-, or 8-quart model.
Sous Vide Precision Cooker
Anova Culinary Sous Vide Precision Cooker
Where to buy: $138.98, Amazon
Sous vide is a style of cooking that involves placing food inside plastic bags or glass containers and cooking it in a bath of water. It's an especially popular method for cooking steaks, as it prevents the meat from getting burned and crispy on the outside, but raw on the inside. To give it a go, pick up Anova Culinary's precision cooker device — it fits on any pot! What's more, it's Bluetooth-enabled, so you can control it from your smartphone or tablet with the compatible Anova app, which will connect you with more than 1,000 recipes.
Food Vacuum Sealer
Geryon Vacuum Sealer Machine
Where to buy: $59.99, Amazon
Meat can be expensive, so why not stock up when it's on sale? Keto dieters use vacuum sealers, which remove air from food storage bags to keep it fresh, so they can buy protein in bulk and freeze it until it's ready to cook. This Geryon machine has two sealing modes (dry and moist) to cater to you specific foods. When used properly, the company claims this machine keep meat good for two to three years! It comes with a vacuum roll, five pre-cut bags, a vacuum tube, and an instruction manual.
Spiralizer 5-Blade Slicer
Where to buy: $22.99 (Originally $27.99), Amazon
Carb-heavy flour noodles may get the boot when you're on the keto diet, but there are plenty of veggie-rich alternatives you can try with a spiralizer. With this handy tool, zoodles, plus sweet potato noodles, squash, and ginger root noodles are on the menu, thanks to five stainless steel Japanese blades, which can spiralize even tough produce. In fact, its manufacturers are so sure you'll love it, it comes with a lifetime guarantee.