Already have an account?
Get back to the
Weight Loss

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — lose the weight.


During and after menopause, it’s no secret that the pounds tend to pack on. Hormonal changes that come along with this stage of life can make losing weight, or even sustaining a healthy weight, more than a challenge. Luckily, a new developed plan might be able to help — enter, the Galveston diet.

“It’s a myth that older women just eat too much or get lazy,” says Mary Claire Haver, MD, an ob-gyn from Galveston, Texas, who has millions of TikTok followers. “Hormonal changes are the big problem, one we can solve with nutrition.” Now, her innovative plan is helping millions of women over the age of 50 boost their well-being as they slim down with ease. Keep reading to find out what the Galveston Diet can do for you too.

What is the Galveston Diet?

Created by Dr. Haver to address her own frustration with mid-life weight gain, the Galveston diet involves consuming lots of lean protein while limiting your intake of carbs. Instead of cutting calories, the Galveston diet aims to help menopausal women lose weight by dialing down inflammation. Inflammation is a natural immune response when the body is being attacked by foreign invaders like harmful bacteria. But chronic inflammation happens when the body is in a constant state of defense, and can cause things like excessive weight gain, joint pain, and even health conditions like diabetes, heart disease, and cancer.

On the Galveston diet, you’re also encouraged to fast for 16 hours each day and consume all your meals within an eight-hour window. Dr. Haver asserts that limiting the amount of hours that you are eating helps to dial down inflammation. Not only that, but you’re also encouraged to cut things like gluten and sugar out of your diet, which are two big culprits behind chronic inflammation.

What to Eat on the Galveston Diet

The Galveston eating plan focuses on anti-inflammatory foods. You’re encouraged to eat lean, grass-fed protein from poultry, beef, and salmon (which is high in essential fatty acids).

In addition, you should consume non-starchy vegetables like spinach, broccoli, cauliflower, celery, and zucchini, which are all loaded with inflammation-fighting antioxidants. Fruit is also allowed on the Galveston diet, but you should be careful to choose those that are lower in sugar and carbs and high in antioxidants and fiber, like blueberries and raspberries.

Another important element of the Galveston diet is fat. Unsaturated fats from nuts and seeds, avocados, and extra-virgin olive oil are encouraged, as these will also help tame inflammation in the body and help you lose weight!

What Not to Eat

Food groups you’ll need to avoid on the Galveston diet include refined carbs and sugar, which have shown to be major drivers of chronic inflammation. Quinoa is one of the only grains allowed on the diet, since it contains protein in addition to carbs. On top of that, you shouldn’t consume processed dairy with the exception of Greek yogurt (if your stomach can tolerate it), which is high in protein and probiotics. Packaged, processed foods (think those middle aisles of the grocery store) should be avoided as much as possible.

Other Considerations

Some supplements are also recommended on the Galveston diet — namely, fiber and vitamin D. According to Dr. Haver, it’s easy for us to fall short in getting enough of both of these important nutrients. Dr. Haver offers tailored supplements to help you meet your goals on the website,

For the full details on the Galveston diet, you can pay a one-time fee (no recurring payments) of $59. With your purchase, you’ll receive:

  • Videos and comprehensive resources
  • A meal plan and shopping list
  • Real-world tips and tricks to ensure your success
  • Self-Paced learning tools
  • Lifetime access to the online program

This all comes with a 30-day money back guarantee. To sign up or learn more, follow this link and get started today.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.