3 Things to Add to Your Smoothies to Help Burn Fat

Butyrate, a short-chain fatty acid, helps the body burn fat for fuel. And these smoothie add-ins boost butyrate and are rich in slimming nutrients that melt fat as you sip.

Top Doctor Says You Should Be Doing This Every Morning — Here’s Why
After years of research, Dr. Gundry has released an informative video to the public showcasing exactly which foods he thinks are best for your digestion — and which you should avoid.
Watch Now

To flush toxins, add celery.

Celery can help you stay energized even on your busiest days, thanks to its rich stores of phenolic acids. These plant compounds help the liver excrete energysapping toxins.

To banish bloat, add kefir.

The probiotic strain Bifidobacterium lactis in kefir has been shown to prompt the release of trapped fluids, and UCLA researchers say enjoying 6 oz. of kefir per day can help you shed 4 pounds of “false fat” every week.

To beat hunger, add hemp seeds.

Hemp seeds contain a slow-digesting fiber that promotes long-lasting satiety. According to USDA scientists, women who enjoy hemp seeds effortlessly consume 10% fewer calories the rest of the day.

The Sip That Delivers All 3

In a blender, combine 1⁄2 cup 1⁄2 cup of water, cup of spinach, 2 stalks of celery, half of a cucumber, 1⁄ 4 cup of chopped parsley 1 Tbs. of flavored MCT oil and 1 Tbs. of hemp seeds.

This article originally appeared in our print magazine.

Keep scrolling, there's more!
Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.