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Our 5 Favorite Nutrition Influencers Inspiring Women Over 50 With Genius Meal Prep Tricks + Recipes

Nutrition influencers have exploded in popularity on social media recently. And while it might seem like they’re only catering to teens and 20-somethings, that’s not the case. In fact, there’s a thriving community of nutrition influencers for women over 50 who are making a significant impact.

These influencers are redefining what it means to age gracefully, offering practical health tips, delicious recipes and motivational content tailored for midlife and beyond. Whether you’re navigating menopause, looking to boost your energy levels or simply seeking inspiration to stay healthy, these seasoned pros have got you covered.

Let’s meet the top five nutrition influencers dedicated to supporting women over 50 who are leading the way in health and wellness, and see why you should give them a follow.

Why should women over 50 follow nutrition influencers?

For women over 50, following nutrition influencers who are in the same stage of life can be particularly beneficial. These health pros offer tailored advice that addresses common concerns such as bone density, hormone changes and metabolic shifts. They also provide a sense of community and support, encouraging women to embrace aging with confidence and vitality. By following these experts, you can find practical solutions and inspiration to lead a balanced, healthy life.

Top 5 nutrition influencers for women over 50 to follow

With an ever-growing number of influencers dedicated to health and wellness, it can be challenging to know who’s really worth following. But don’t worry — we created a list of five empowering women to start you off.

1. Karen Karlsen

Karen Karlsen is a macro nutrition coach who has built a strong presence on Instagram with her expert guidance on balanced nutrition and fitness, specifically tailored for women over 50. She shares practical advice on incorporating macro-balanced meals (meaning the ideal mix of carbs, proteins and healthy fats) into daily life, helping her followers achieve sustainable health goals. Follow her at @karenmkarlsen for insights into maintaining a nutritious lifestyle while enjoying the foods you love.

2. Sara Preston

Sara Preston is a beacon of healthy living, particularly for women navigating the complexities of menopause. Through her Instagram, @saraprestonhealthyliving, the fitness and nutrition coach shares a wealth of information on nutrition, fitness and holistic health practices. From delicious, nutrient-rich recipes to practical wellness tips, you’ll find everything you need to stay fit and strong without feeling deprived.

3. Melissa Neill

Melissa Neill, or @missmelissaneill, is a powerhouse fitness and nutrition influencer dedicated to helping women over 50 embrace a healthier and more vibrant lifestyle. As a competitive bodybuilder and fitness model, Melissa brings a wealth of experience and expertise to her followers. Her Instagram is filled with inspiring content that includes effective workout routines, nutritious meal plans and practical advice for navigating menopause and beyond.

4. Erica Von der Lieth


The key to optimizing your metabolism, fat loss and much more is about balancing your blood sugar … and avoiding the foods that spike it. memetabolismemetabolicsyndromeemetabolichealthnintermittentfastingnintermittentfastehealthyagingo#womenover50#metabolicresets#bloodsugar

♬ Sunset Lover – Petit Biscuit

Erica Von der Lieth, the creator of @metabolicresetprogram, aims to help women over 40 with their metabolic health, specifically tarting resistant weight loss. From advice on crushing cravings to easy ways to lower your blood sugar, Erica’s approachable and conversational videos offer practical advice on taking control of your metabolism. And don’t worry, she doesn’t believe in restricting or cutting to get long-lasting results!

5. Shelly Loving

Shelly Loving is a passionate advocate for clean eating and wellness, sharing her journey and expertise on Instagram at @shelleycanhelp. As a nutritionist, she offers a plethora of tips on how to incorporate healthy, whole foods into everyday meals, making nutrition accessible and enjoyable. From simple, good-for-you recipes and meal prep tips to comprehensive wellness advice, Shelly provides all the tools necessary for maintaining a healthy lifestyle.

More nutrition trends that can improve your health:

Does the Coffee Loophole Really Help with Weight Loss? Top Nutrition Experts Weigh in

Hybrid Fruits Are the Trendy Treats Nutritionists Are Raving About — Here’s Why

What Happens If You Eat Eggs Every Day? Nutritionists Share the Benefits

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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