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11 Pregnancy Pillows to Help Expecting Moms Get a Good Night’s Rest

Sleep well — while you still can.


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Pregnancy is an exciting time for most women that’s full of anticipation for the new little one that will be entering into the world. It’s also often an utterly exhausting time, as you experience levels of fatigue you never thought possible. Tired though you may be, however, it can sometimes feel impossible to get comfortable enough to actually get any much-needed rest. That’s why a pregnancy pillow is a must-have for any expecting mom.

What is a pregnancy pillow?

Pregnancy pillows, which come in all shapes, sizes, and price points, are similar to other types of body pillows — in fact, some body pillows can easily be used during pregnancy — but are uniquely designed to support the needs of your changing body. Whether that means extra support under your belly, between your knees, behind your back, or all of the above, there’s a pregnancy pillow out there that’s bound to work wonders for you.

The Benefits of Using a Pregnancy Pillow

The added weight that comes with pregnancy— not just in your abdomen but all over — can not only make you feel like a stranger in your own body, it can put increased pressure on your hips and back. That means your usual sleeping position may no longer work for you. Tummy-sleeping is off-limits for obvious reasons, and experts recommend side-sleeping only after the first trimester.

Fortunately, a well-placed pregnancy pillow can help prop you up in a way that works for you, allowing you to drift off and dream about your baby on the way. They can also alleviate a number of common pregnancy complaints, including sciatic nerve pain, heartburn, backaches, sore necks, and poor circulation, by supporting your abdomen, elevating your upper body, and keeping your spine and hips in alignment.

A pregnancy pillow can also support a nursing newborn, ease a sore postpartum perineum, and help you rest comfortably long after your due date, making it plenty useful even after your bundle of joy arrives.

The Best Pregnancy Pillow for You

Pregnancy pillows are available in many different styles, including U-shaped and C-shaped models, wedges, curlicues, and more. Below, we’ve rounded up a variety of choices that will cover your needs. Keep scrolling to see FIRST for Women’s picks for the best pregnancy pillows.

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