13 Best Lumbar Support Office Chairs for a Comfortable Workspace
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Now that many of us are working from home more often, creating a cozy office space — even in the nook of a bedroom or den — is important for morale, productivity, and comfort. And while sitting in front of your computer all day can be bad for your back, there are ways to decorate your home office so that it’s better for your health. Below, we’ve reviewed the best office chairs for lumbar support that will melt away all your back pain.
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What are the best lumbar support office chairs?
- Best ergonomic office chair with folding arms : Flash Furniture Mid-Back Swivel Task Chair
- Best ergonomic swivel office chair : Homall Executive Swivel Chair
- Best office chair with adjustable lumbar support : Hbada Office Chair
- Best office chair for degenerative disc disease : Tempur-Pedic TP9000 Mesh Task Chair
- Most affordable ergonomic office chair : Furmax Racing Office and Gaming Chair
- Best office chair for lower back pain : Modway Edge Mesh Office Chair
- Best overall ergonomic office chair : Serta Air Health and Wellness Executive Chair
- Best high back ergonomic office chair : AmazonCommercial Ergonomic High-Back Bonded Leather Executive Chair
- Best padded lumbar support office chair : Neo Office Chair
- Best ergonomic memory foam cushion : SOFTaCARE Memory Foam Seat and Lumbar Cushion
How do I choose a chair for back pain?
If you, like many people, suffer from back pain, you’ll want to choose an ergonomic desk chair for your home office. These are strategically-shaped office chairs that offer lumbar support and take the pressure off of your lower back, releasing the stress that causes lower back pain. Tylenol and heat packs may offer instant relief, but nipping the source of pain in the bud will be more effective when it comes to preventing discomfort for good.
Is it good to have lumbar support for office chairs?
While many of us sit at desks while working, studies have outlined the dangers of sitting for prolonged periods of time. Whether you already suffer from aches and pains or not, sitting for too long can increase pain in different parts of the body, including the lower back. Because of this, it’s important that — if you do have to sit for a large portion of the day — you choose one of the best lumbar support office chairs to keep discomfort at a minimum. Chairs with lumbar support often encourage better posture, which in turn places less pressure on vulnerable areas, like the spine, for less risk of back and neck pain.
While getting the right chair is important, it’s also helpful to set timers reminding you to get up and move every so often, in addition to standing while doing anything that can be done out of your seat, like taking phone calls.
What are the best chairs for lower back pain?
No matter what style of office chair you’re looking for, there’s a good chance you’ll be able to find an ergonomic option with lumbar support to help alleviate back pain. We love this executive chair by Serta ($271.99, Amazon), which has a padded back, seat, and arm rests for extra cushioning. If you’d prefer something a little more breathable, a mesh-back chair, like this one by Tempur-Pedic ($263.52, Walmart) is a great bet for staying cool without sacrificing comfort.
Now, more than ever, it’s time to invest in your home office and find the best lumbar support office chair to keep you feeling good all day. These comfy, cushioned seats will ensure perfect posture and keep your lower back pain at bay, and we’ve rounded up 13 of our favorites. Keep scrolling to learn more about our picks for the best lumbar support office chairs!
13 Best Lumbar Support Office Chairs
Furmax Racing Office and Gaming Chair
Most affordable ergonomic office chair
Buy from Amazon, $49.99 (originally $82.99)
Why we like it:
- Thick padded leather bucket seat and armrests
- 360-degree swivel
- Durable and breathable
- Amazon best-seller
Folks who work at their desks all day know the difficulty of sitting for long hours, and this chair was designed with those people in mind. Thanks to a few handy functional elements and soft, padded leather material, those long hours won’t feel quite so exhausting. Its seat is fashioned after a race car seat, which provides for proper spine and neck alignment and plenty of support for your lumbar region. The two cutouts allow air circulation, and the padded armrests make any project easy to sit through. It’s also a great choice for gamers — this chair is Amazon’s No. 1 best-seller in the category.
According to one satisfied reviewer, this chair looks far more expensive than its low price tag might let on, and is super comfortable, to boot — they even went as far as saying, “it almost feels like it hugs you!”
Flash Furniture Mid-Back Swivel Task Chair
Best ergonomic office chair with folding arms
Buy from Amazon, $120 (originally $209)
Why we like it:
- Ventilated curved back
- Functional flip-up arms
- Tilt tension knob controls tilt resistance
The built-in lumbar support of this chair is complemented with mesh material to make it breathable and flexible. Curved to the contour of your lumbar region, the back of Flash Furniture’s swivel task chair will ensure you won’t strain or fatigue your muscles. The padded waterfall seat is also upholstered in black mesh, and its downward tilt promotes healthy blood flow.
This chair gets high marks for its sturdiness, according to one 6’3″, 280-pound reviewer. The chair is comfortable enough for him to work in all day, and he feels it’s “definitely the best chair for the price.”
Serta Air Health and Wellness Executive Chair
Best overall ergonomic office chair
Buy from Amazon, $273.48 (originally $344.99)
Why we like it:
- Ergonomic design
- Layered body pillows and padded armrests
- 5 colors to choose from
- Amazon best-seller
From the company known for its luxurious memory foam mattress products and plush heated blankets comes an office chair that will deliver on its promise of comfort, too. The Serta Air Health and Wellness executive chair‘s ergonomic pillows and cushions ensure your body is properly supported as you sit, thanks to its innovative AIR Lumbar technology. This cushion not only supports your spine, but it also twists and pivots with your back for support even when you’re moving — making it well worth its price tag.
One reviewer with degenerative disc disease said this chair has been a “God-send” during their eight to 10 hour work days, and appreciates how effective it is at eliminating painful pressure points.
Everlasting Comfort Memory Foam Back Cushion
Best ergonomic back pillow
Buy from Amazon, $32.95 (originally 43.95)
Why we like it:
- Made from pure memory foam
- Dual adjustable straps
- Breathable mesh cover
While this Everlasting Comfort cushion specifically targets your lumbar, its adjustable straps allow you to move it anywhere on your chair, depending on where your back pain resides. Upper, middle, and lower back posture can be improved with this memory foam addition, and its cover is mesh and hypoallergenic, keeping your back cool and any sniffles or sneezes at bay.
One customer, who happens to be a therapist, said this pillow is the best they’ve tried, thanks to its “high quality” memory foam and removable cover. They appreciate how well it conforms to the spine, considering how well it’s priced. And not only is it great for the office, it can also be used in the car to provide support during long drives.
Homall Executive Swivel Chair
Best ergonomic swivel office chair
Buy from Amazon, $89.98 (originally $149.99)
Why we like it:
- 9 colors to choose from
- Made from high-density shaping foam
- 360-degree swivel and multi-direction wheels
This chair‘s removable head pillow and squishy lumbar cushion will make you so comfortable, you won’t want to get up. Its backrest hugs your backside and conforms to your shape to provide plenty of support. Best of all, however, is the tilt-locking mechanism that allows it to recline 90 to 180 degrees.
One happy customer purchased this chair for her husband, who suffers from lower back problems. She said the chair is “perfect for him,” and especially appreciates its reclining ability and weight capacity.
Hbada Office Chair
Best office chair with adjustable lumbar support
Buy from Amazon, $149.99 (originally $189.99)
Why we like it:
- Supports your mid-back
- Adjustable arm rests
- Quiet wheels
For a simple office chair that does it all, this chair by Hbada helps provide support and comfort to your mid-back for pain relief. If your office is short on space, the armrests can adjust and flip up to save room and even push under your desk. Customize the height and tilt of your chair for even more comfort, and don’t worry about distracting creaks and noises either, because the durable design was made to keep the wheel quiet and hold up to 250 pounds.
One happy customer who works from home found that this chair was a big upgrade compared to sitting on a dining room table chair, and said they appreciate the “adjustable back support” and “couldn’t be happier with it!“
Tempur-Pedic TP9000 Mesh Task Chair
Best office chair for degenerative disc disease
Buy from Walmart, $245.32 (originally $317.69)
Why we like it:
- Made of TEMPUR material memory foam
- Adjustable arm rests, tilt, and seat height
- High back for neck and head support
If degenerative disc disease has caused pain in your back and neck, choosing one of the best lumbar support office chairs is essential for protecting your spine. While Tempur-Pedic might be best known for their mattresses, they also make office chairs that are created with maximum comfort in mind, and we’re fans of this mesh task chair when it comes to all-day support. Made of the brand’s signature TEMPUR material memory foam, the chair’s seat adapts to your body, while the breathable mesh back is curved for added upper body support, and provides increased airflow to keep you cool. Best of all, the synchro tilt function allows you to adjust the positioning to your desired comfort level, and the tilt lock ensures you stay there for as long as you want!
Reviewers give this chair high marks in the comfort department, with one saying it’s been great for sciatica. Another said it was the best office chair they’d ever tried, and that “Sometimes you just have to treat your butt to something good.”
Modway Edge Mesh Office Chair
Best office chair for lower back pain
Buy from Amazon, $199 (was $255)
Why we like it:
- Comes with adjustable arm rest
- Available in various colors
- Has a padded waterfall leatherette seat
Combining old time charm with cozy comfort, this Modway Edge chair is a versatile and durable model with a sturdy two-tone nylon base. While it has a breathable mesh back for lumbar support and a padded waterfall leatherette seat, we’re most impressed by its practical flip-up arms, which allow for a freeing, flexible work environment. You can adjust the seat up and down, backwards or forwards, and its handy wheels easily glide around on any flooring surface. Choose from eight colors: black, black vinyl, blue, brown, gray, tan, white, and red.
One reviewer said they love the adjustable armrests, and that “it fits great underneath my desk with them up.“
AmazonCommercial Ergonomic High-Back Bonded Leather Executive Chair
Best high back ergonomic office chair
Why we like it:
- Padded seat and back
- BIFMA-certified
- 360-degree swivel
With cushions that are curved to fit the contours of your back, your workdays will be easy and pain-free thanks to this AmazonCommercial design. The high back and smooth leather material allow you to relax into your seat while keeping your back aligned so you can focus on your projects — not discomfort. This chair also comes in brown and cream to fit any office’s color scheme.
A reviewer who recently started working from home said they love being able to adjust the arms, and that the chair is “very supportive for my back.”
Neo Office Chair
Best padded lumbar support office chair
Buy from Amazon, starting at $119.98
Why we like it:
- Has double-layered cushions
- Looks like real leather
- Easy to clean
Get the look and feel of luxury for a fraction of the price with this padded office chair. The faux leather design was made to look and feel like leather and is also resistant to stains, scratches, and fading over time. Unlike real leather, though, this material is easier to clean. For any accidental spills and messes, just take a towel or wipe to the targeted area for a quick cleaning. Most chairs also flatten over time, but this model uses double-layered cushions that aim to provide long-lasting comfort. The curved contoured backing will also keep your back supported throughout, while the 360-degree swivel can help you multitask without any pain or discomfort.
One customer, who struggles with chronic back issues, said they felt improvements just weeks after purchasing this chair, and that it’s “soft, comfortable, and supportive” enough for their eight to 12 hour work days.
SOFTaCARE Memory Foam Seat and Lumbar Cushion
Best ergonomic memory foam cushion
Buy from Amazon, starting at $39.91
Why we like it:
- Made from quality memory foam
- Washable velour zippered cover
- Built-in handle
- Non-slip bottom
Not only do these SOFTaCARE cushions provide lumbar support, the bottom pillow gives your coccyx, or tailbone, a cozy reinforcement, too. Those who have tailbone issues, lower back pain, or a mix of the two, will find comfort in this memory foam duo. It decreases the pressure placed on your lumbar and coccyx when you sit, and, thanks to its non-slip rubber bottom, your good posture will stay intact.
One customer with lumbar spinal stenosis and arthritis said this “awesome” product replaced the multiple pillows they had been using before, and that its adjustable strap fasteners help keep it from sliding all around. Since using this cushion, they can work a full day without experiencing back pain, thanks to its support.
OPTP Original McKenzie Lumbar Roll
Best ergonomic lumbar roll
Buy from Amazon, $23.95 (originally $30.60)
Why we like it:
- Recommended choice of physical therapists, chiropractors, and back pain professionals
- High-quality, long-lasting foam with moisture-wicking removable cover
- Made of breathable mock mesh
Though it may look differently from other lumbar supports, this roll provides just as much comfort as it works to perfect your alignment. Its shape guides your back into its natural curve, and allows for relief from any tension or tightness. It comes in both “firm” and “standard” options, which determines the pliability of the cushion. Whether you prefer a strong support or something with a little more give, this lumbar roll will help prevent future pain and adjust any posture inconsistencies.
A lower back pain-sufferer said this lumbar roll has become their “buddy,” as it helps relieve their back soreness by taking pressure away from the lumbar region. They even said they’ve started taking it with them everywhere, thanks to its portable design.
Mkicesky Memory Foam Back Support Cushion
Best ergonomic office chair cushion
Why we like it:
- 100% memory foam
- Breathable mesh cover
- Comes with a massage mode
Transferring the cozy, comfortable qualities of your bed directly to your office seat is possible with this memory foam lumbar support cushion. Its adjustable strap and length means you can use it on both large and small office chairs — just customize it the way you’d like for optimal comfort. While you’re working, you can even enjoy a relaxing massage using the massage function.
After trying out 10 other products, one reviewer said they went with this one thanks to the “venting in the fabric,” and said it’s “worth every penny.”
