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15 Best Mattress Toppers to Ease Back and Hip Pain

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When bedtime rolls around, you want to be comfortable. Especially if you regularly suffer from a bad back or hip pain, you need the softness and support that the best mattress toppers for back and hip pain can provide. A mattress topper not only adds thickness to your mattress, but can help with temperature regulation as well — a bonus if you deal with the night sweats that often come along with perimenopause.

A poll by the National Sleep Foundation found that a comfortable bedroom can greatly improve sleep quality. That’s good news, since failing to catch regular zzzs can negatively impact everything from your productivity and your memory to your judgment and your waistline. If you’re looking to upgrade your bedroom to create a more comfortable and hypoallergenic sleep environment, a mattress topper is the perfect place to start.

What’s the difference between a mattress topper and a mattress pad? 

While mattress covers work to protect your bed from allergens, microbes, dust mites, and pet dander, mattress toppers provide extra cushioning to a mattress — even more so than mattress pads, which are usually thinner and designed to attach to your bed like a fitted sheet.

A mattress topper, on the other hand, is typically several inches thick and sits on top of your mattress. Mattress toppers are typically made of a variety of materials, including cotton, memory foam, and latex, and range in size from twin to California king, with queen size being the most popular. You can also get them for cribs and children’s beds.

What are the most comfortable mattress toppers?

The best mattress toppers for back and hip pain are crafted with care to relieve joint and muscle soreness. They can even help ward off allergies — the mattress toppers on our list are hypoallergenic.

Whether they are made from memory foam, latex, or down, these mattress toppers offer solid value and help create a soft, inviting bed that fosters relief from pain and more rejuvenating rest. Pay close attention to thickness, softness, and support when deciding on a mattress topper that will be comfortable for you.

Here are a few other things to be on the lookout for when shopping for a mattress topper:

  • Certifications: Whether you’re concerned about harmful chemicals or the humane treatment of animals (down mattress toppers are made from duck and goose feathers), certifications such as the Responsible Down Standard (RDS) and CertiPUR-US ensure you can rest easy on your new mattress topper. Mattress toppers that are RDS-certified include the TK, and the TK is a CertiPUR-US mattress topper.
  • Care instructions: We love a mattress topper that’s machine washable and safe to throw in the dryer, but many aren’t. If ease of laundering is a consideration for you, be sure to check the product specifications. The TK is a washer-and-dryer safe mattress topper that’s easy to care for. (Check out this helpful article on how to clean a mattress, as well.)
  • Temperature regulation: Night sweats disturbing your sleep? Look for a cooling mattress topper, like the TK.

What kind of mattress is best for lower back pain?

Pairing your mattress topper with the best mattress for back pain will increase your comfort factor many times over. (Though some people swear by the best recliner chairs for sleeping, as an alternative!) Look for a mattress made with memory foam, which conforms to your body to relieve pressure points and reduce aches and pains.

Some of the best mattresses for back pain include:

Is memory foam good for back and hip pain?

Yes! Memory foam is one of the very best materials to ease back pain, hip pain, and really any kind of discomfort. Not only does is conform to your curves to offer customized softness and support, it doesn’t transfer heat, making for a cool and comfortable night’s rest. Layer a memory foam mattress topper on your bed, dd a few of the best pillows for neck and shoulder pain, and you’ll feel like you’re sleeping in a soft, supportive cloud!

Keep scrolling for FIRST for Women’s picks for the best mattress toppers for back and hip pain!

  1. Our Readers’ Favorite Mattress Topper for Back and Hip Pain: TEMPUR-Topper Supreme — Tempur-Pedic
  2. LUCID 3-Inch Ventilated Gel Memory Foam
  3. Airweave Top Mattress
  4. ViscoSoft 3-Inch Ventilated Memory Foam Mattress Topper

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

What is the best mattress topper for lower back and hip pain?

1. TEMPUR-Topper Supreme

Most Popular Mattress Topper for Back and Hip Pain
Tempur-Pedic

Buy on Tempur-Pedic ($399)

Why we like it:

  • Comes with a washable, hypoallergenic cover
  • Offers firm support for relief from back pain
  • Three inches of proprietary TEMPUR material that responds to weight, shape, and temperature

This 3-inch thick mattress topper is made from 100 percent TEMPUR-material, offering up a firm base for those who sleep best with sturdy support. It also comes with a removable, washable, dust mite and allergen-resistant cover that extends the life of your mattress.

One reviewer explained that the topper was the perfect solution for a family member’s severe back problems, which were bad enough to cause leg numbness and pain. “Since we purchased this mattress topper and placed it on the bed, the back pain has been reduced, the leg pain happens less frequently, and the sleep is better.”

2. LUCID 3-Inch Ventilated Gel Memory Foam

Best Gel Memory Foam Mattress Topper
Amazon

Buy on Amazon ($96.99)

Why we like it:

  • Very affordable (under $100!)
  • Gel-infused memory foam helps with temperature regulation
  • Ventilated design for increased breathability

This airy topper has a ventilated design for breathability and airflow. It’s crafted from memory foam, so it responds to your body and helps relieve pressure, but is infused with a cooling gel material that aids in temperature control, as it captures and disperses body heat. No more waking up with sweaty sheets!

“My mattress is fairly firm, and let me say this mattress topper has changed my life. No, I am not exaggerating. I am an insomniac and I move around a lot at night. I get into such a deep sleep at night now that I wake up actually feeling refreshed. I am more productive in the day now.”

3. Airweave Top Mattress

Best Splurge Mattress Topper
airweave mattress topper
airweave

Buy on Airweave ($830)

Why we like it:

  • Firm support
  • Breathable mesh cover helps with temperature regulation
  • Temperature regula

These luxury mattress toppers are made from a patented material called airfiber, which was developed by the company’s founder after he was injured in a car accident. It’s designed especially for people who suffer from back pain and joint soreness, distributing weight so you can move easily and allowing air to flow so you can sleep deeply and breathe easy all night long.

“We bought a high-end foam hybrid mattress two years ago, and not long after my girlfriend injured her back in a car accident. That mattress became too soft for her, which resulted in ongoing chronic pain for quite some time. Airweave’s mattress topper saved the day. We both sleep like babies on it. And my girlfriend no longer wakes up in agony.”

4. ViscoSoft 3-Inch Ventilated Memory Foam Mattress Topper

Best value Memory Foam Mattress Topper
Amazon

Buy on Amazon ($159.95)

Why we like it:

  • Three-inch thickness for maximum comfort
  • Ventilated design allows airflow
  • 60-day money-back guarantee

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

“High density, heavy, and has a medium-firm plushy feel. You don’t feel yourself sinking into it when you roll over, and aren’t trying to climb out of a deep hole either. I do have a super firm [mattress] and I wanted to build upon it to my liking … I got this … and now I’m in heaven. So far no aches or pains in my lower back or anywhere. This is a two thumbs up mattress topper for me so far!”

5. PlushBeds Talalay Latex Topper

Best Mattress Topper for a Bad Back 
PlushBeds

Where to buy: From $219 (Originally $274), PlushBeds

Those with back pain can finally experience luxurious slumber with the PlushBeds 100 percent natural Talalay latex topper. It’s softer and more elastic than an average topper, optimizing it to relieve pressure points and absorb your body’s shock movements as you sleep. Better yet, this mattress topper is handcrafted using specialized molds that you can feel good about sleeping on — it’s free of chemical dyes, pesticides, bleach, carcinogenic adhesives, and chemical flame retardants. It’s also an investment piece, with natural materials that make it resistant to deterioration.

4. PlushBeds Cool Bliss

best mattress topper for hip pain
PlushBeds

Where to buy: From $229 (Originally $286), PlushBeds

PlushBeds’ Cool Bliss gel memory foam option is the best mattress topper for hip pain — and other aching joints — because the gel memory foam is compressed, offering pressure-relief properties that provide greater support for your hips, shoulders, back, and knees.

As one happy shopper noted, its cooling properties also make it a great option for those who tend to run hot. “I bought this topper to help relieve shoulder and hip pain, as well as night sweats, caused [by] my menopause,” she wrote. “I absolutely love it! It stays cool all night and has helped with the intensity of the hot flashes. I wake up without shoulder or hip pain. It’s the perfect density and provides nice back support while feeling like you are sleeping in a cool cloud!”

5. Linenspa Convoluted Gel Swirl Memory Foam

best affordable mattress topper
Amazon

Where to buy: From $39.99, Amazon

Believe it or not, it is possible to get the luxe feel of a memory foam bed without breaking the bank. With prices starting at less than $40 for a twin 2-inch version, this mattress topper is a total steal — and with its affordable price tag, this best-selling Amazon boasts plenty of happy customers.

“Worth every penny and then some,” one reviewer wrote. “Only downside is that it is so comfortable you will have a hard time getting out of bed in the morning. Highly recommend! Great price too!”  Added another: “Nothing better than sleeping on a gel foam topper. Like sleeping on a cloud.”

6. SUFUEE Plush

best mattress topper with straps
Amazon

Where to buy: From $49.99, Amazon

Made with a 100 percent down-alternative fill, SUFUEE’s plush bedding will add a cloud-like appeal to any mattress and easily attaches to your bed with its included straps, which fit mattresses up to 18 inches deep and has moisture-wicking fabric, so you won’t sweat while you sleep.

7. Serta Dual Layer

best thick mattress topper
Amazon

Where to buy: From $99.99, Amazon

Get the best of both worlds when you sleep on this Serta dual layer mattress topper. It’s got a 2-inch memory foam layer that provides comfort and support, plus a 2-inch pillow-top layer that makes your bed much plusher. It also includes a high-quality Egyptian cotton cover that is both removable and machine washable.

8. PlushBeds Luxury

best memory foam mattress topper
PlushBeds

Where to buy: From $164 (Originally $205), PlushBeds

Built for maximum comfort and available in a number of different sizes and densities, this memory foam topper fully adjusts to all of your curves and body movements as you slumber. Additionally, this cushy bed supplement is environmentally friendly, containing no fillers or toxic additives.

9. PlushBeds Natural Luxury

best year-round mattress topper
PlushBeds

Where to buy: From $349 (Originally $436), PlushBeds

When you want optimal comfort and relaxation every day of the year, this handmade eco-wool fill topper from PlushBeds is the way to go. Since wool fibers are natural temperature regulators, you’ll stay warm during colder seasons and cool during those warmer months. Sweaty sleepers will also appreciate the fact that it wicks away moisture, while those with sensitive skin will appreciate material that’s free of chemicals, dyes, and other harsh agents.

11. ViscoSoft Ventilated Memory Foam

best gel mattress topper
Amazon

Where to buy: From $119.95 (Originally $199.99), Amazon

Why we like it:

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

12. ViscoSoft Ventilated Memory Foam

best gel mattress topper
Amazon

Where to buy: From $119.95 (Originally $199.99), Amazon

Why we like it:

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

13. ViscoSoft Ventilated Memory Foam

best gel mattress topper
Amazon

Where to buy: From $119.95 (Originally $199.99), Amazon

Why we like it:

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

14. ViscoSoft Ventilated Memory Foam

best gel mattress topper
Amazon

Where to buy: From $119.95 (Originally $199.99), Amazon

Why we like it:

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

15. ViscoSoft Ventilated Memory Foam

best gel mattress topper
Amazon

Where to buy: From $119.95 (Originally $199.99), Amazon

Why we like it:

This thick, 3-inch topper is far heavier and denser than others in its category, making it an ideal choice for those with body aches. It has a ventilated design, which improves airflow, and comes with removable cover with adjustable straps as an added bonus. ViscoSoft also wants customers to be completely satisfied, so it includes a three-year limited warranty plus a 60-day full-refund money back guarantee should you be unhappy with your purchase.

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