Keeping our energy levels stable is a tough job, especially as women. Between meeting the demands of work and home and putting in every effort to take care of our bodies, sometimes things slip through the cracks. There are many reasons for our low energy levels which we may not be addressing, but whether it’s a sluggish thyroid or an imbalanced diet, we don’t have to suffer with feeling tired and lethargic through our days forever. Scroll through the gallery below for a list of ways you can get to the root of the issue and finally take back your energy for good.
Superfoods For Energy
1. Eat superfoods for energy.
Does your hectic schedule have you wondering how to get more energy to help you power through your busiest days? Adding tasty superfoods to your diet can help you gain more energy, leaving you feeling refreshed and rejuvenated to make the most of your days.
Quit Coffee Benefits
2. Consider quitting coffee.
While I initially wasn’t necessarily ready to blame my morning companion for my afternoon struggle to stay awake, I suspected that caffeine wasn't much helping me regulate my energy throughout the day. I loved the rush of the coffee, but the toll it took on my productivity after a certain point just didn’t feel worth it. So, I started to look at ways I could keep my energy and focus more stable.
3. Replace coffee with a green juice.
The thing about our brains is that we need more than caffeine stimulation to stay alert, awake, and focused. While the caffeine boost of coffee provides a quick jolt, that energy expenditure can actually be quite taxing to our adrenals, making us feel tired and unbalanced throughout the day. Additionally, we often add an unhealthy amount of sugar to our morning cups of joe, leading to unstable insulin levels and blood sugar problems. Luckily, incorporating a quality, nutrient-rich superfood powder will not only give you energy, but provide your body with the necessary components for all day alertness and optimal health.
Check out this superfood powder for energy that I use daily here!
Adrenal Fatigue Supplements For Energy
4. Fight adrenal fatigue with supplements.
While it’s one thing to be tired after a long day, feeling fatigued every day for no apparent reason can be an indication of a larger problem. So, could it be adrenal fatigue? The answer is complicated.
Check out how to tell if you're experiencing adrenal fatigue, along with a list of the best supplements to support healthy adrenal function!
Best Liver Cleanse Recipes
5. Cleanse your liver.
An overloaded liver can lead to feelings of tiredness and fatigue, not to mention weight gain. If you suspect that you could use a bit of a cleansing, it may be time to detox your liver.
Fire Cider Benefits
6. Try fire cider.
A glass of fire cider is just what you need if winter's woes are getting you down. This apple cider vinegar-based drink is said to not only boost energy but also prevent colds and the flu. That said, you can reap fire cider's many benefits all year round.
Check out the recipe for fire cider here.
Best Superfood Powders For Energy
7. Try different superfood powders depending on your needs.
Superfood powders are all the rage nowadays, but in order to optimize your health and energy levels, you need to make sure you're choosing the right ones for your body.
Thyroid Supplements For Energy
8. Heal your thyroid.
Although this may not be the first body part you focus on when it comes to your health, your thyroid plays a crucial role in a lot of bodily functions. This small gland at the front of your neck can affect your heartbeats, breathing, digestion, and more. If it's overproducing or underproducing hormones, it can throw off everything from your mood and energy levels to your weight and perspiration. Since it impacts your metabolism, it may also affect your weight. Needless to say, your thyroid gland impacts your whole body. Twenty million Americans and five out of eight women are affected by some kind of thyroid disorder. Women who are going through menopause also have a higher rate of these diseases, so regular checkups, a healthy diet for your thyroid, multivitamins, and preventative measures will keep you healthy.
Protein For Energy
9. Drink a protein shake.
You may want to start using a vegan protein powders if you're an active woman (even if you aren't training for a marathon!) or someone who doesn't always eat a balanced diet. By taking a vegan protein powder, you can develop lean body mass, encourage fat loss, boost energy levels, and ensure you are getting all the nutrients you need. Varieties that contain nutrient-rich ingredients like hemp, soy, and pea proteins are the best options for vegans or women looking for a plant-based product.
Check out our list of the best vegan protein powders here!