If you’re a stomach sleeper with the wrong pillow, aches and pains might be all too familiar. But what if we told you that relief might be one small step away? By simply swapping out your old, ratty headrest with one of the best pillows for stomach sleepers, you can start to ease what ails you.
That’s important, since the amount of sleep you get can affect all aspects of your life. Creating an environment where you can fall asleep comfortably will make a world of a difference, and lucky for you, we’ve already sorted through the options to suss out which stomach sleeper pillows are actually worth the money. Whether you’re searching for the best pregnancy pillow for a stomach sleeper or the top-rated style in general, we’ve got you covered. Grab your pajamas and settle down for a more restful, healthful slumber.
Is it bad to sleep on your stomach?
Chronic stomach sleepers and middle-of-the-night flippers may find that sleeping on their stomachs feels best. Unfortunately, it’s the least recommended position to sleep in (top honors go to side sleeping). If it’s so comfortable, why is it so unhealthy?
There are a variety of reasons, with the main one being the way it strains the alignment of your spine. Sleeping on your stomach puts undue pressure on your lower back. What’s more, twisting your head to one side can strain your neck and extend it backwards, a position many doctors believe can lead to neck pain.
Cosmetically, sleeping on your stomach is also more likely to cause wrinkles on your face, though a silk pillowcase can help lessen damage.
For stomach sleepers who find catching zzzs impossible any other way, there are several pillows you can try to minimize the side effects of lying on your tummy.
The Best Pillows for Stomach Sleepers With Neck Pain
If you’re committed to sleeping on your stomach, don’t worry — you have plenty of comfortable options. Front-facing sleepers will want to opt for a soft, squishy pillow that will help maintain their neck’s natural curve. In addition to helping to reduce neck and back pain, lower, thinner pillows can help with a variety of problems too, such as snoring, allergies, TMJ, insomnia, or migraines. Keep scrolling to see FIRST for Women’s top-rated pillows for stomach sleepers with neck pain!
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Sable Shredded Memory Foam Pillow
Where to buy: $29.98 (Originally $39.99), Amazon
Breathability, supportiveness, and softness are all ideal characteristics of the perfect pillow for stomach sleepers, and this one by Sable has them all. Its outside cover is made of squishy, perforated bamboo and the inside is comprised of shredded memory foam that makes you feel like you're resting on a cloud.
"I love the ability to adjust the fill of the pillow," wrote one Amazon customer. "Just unzip the side and pull out the stuffing. I'm a stomach sleeper, so most pillows put my neck at an uncomfortable angle. After a couple nights of trials and another adjustment, [this one is] at the perfect thickness for me, which is almost flat. I can form the shredded foam to whatever shape I want, and it holds in place while remaining very soft and comfortable."
eLuxury I AM Low Density Stomach Sleeping Pillow
Where to buy: $18.91, Home Depot
Using a pillow while sleeping on your stomach can feel uncomfortable with regard to your neck and face. This low-density option provides just enough support to be beneficial for your body's alignment, but refrains from being too thick to cause discomfort. Its firmness lands on the soft/medium side of the spectrum, and special fibers prevent it from flattening to the point where you feel like you're not getting any lift.
Downlite Down Pillow
Fluffy and flat? While it may not seem possible, Downlite has managed to create a pillow that feels like a dream, but is still plenty flat for stomach sleepers. Having a pillow that pushes too hard against your neck or face can make it hard to breathe, so this lightweight cotton option is a prime pick. Its goose down filling also helps you stay cool and sweat-free, meaning you won't need to count sheep to get your shut-eye.
Bluewave Bedding Ultra-Slim Memory Foam Pillow
Where to buy: $39.95 (Originally $59.95), Amazon
Softer than many other memory foam options, this pillow is a squishy and light choice for stomach sleepers. It's also hypoallergenic, without any added harmful chemicals or additives. To make things even better, this pillow is infused with temperature-regulating cooling gel, so you'll never have to flip it over mid snooze again.
Meiz Pregnancy Pillow
Where to buy: From $41.99, Amazon
Being pregnant doesn't mix well with being a consistent stomach sleeper. While sleeping on your stomach won't hurt the baby, it's better not to, especially when you're getting into your last trimester. Pregnant women who regularly doze upside down that are having a hard time adjusting to a new position can try Meiz's full body pillow for a fabulous solution. It provides a comfortable, well-supported barrier that will prevent you from flipping over onto your stomach. In fact, non-pregnant women and men alike can also use it to retrain their bodies into a new position!
Hankey Orthopedic Memory Foam Pillow
Where to buy: $36.79, Sears
No two stomach sleepers are the same. Some move their head to the side, others sleep face down, and others still hug the pillow while they sleep. Hankey's orthopedic pillow allows you to do all three, so no matter how unique your sleeping position is, you'll be covered. It helps reduce tension by eliminating pressure points, and gives your body the proper support for healthy spine alignment. With a five-year warranty, it would be riskier not to test it out!
Elite Rest Slim Sleeper
Where to buy: $41.96, Amazon
At 2.5 inches thick, this pillow is thinner than the height of a tennis ball, making it a great option for those who who require a low sleeping surface. It also comes in handy for placing under your hips, which is recommended for stomach sleepers.
"I am a stomach sleeper and have struggled with pillows for years. I've tried everything I thought would work and I have struggled falling asleep," one happy purchaser wrote. "I have tendinitis in my neck and shoulders and I'm sure my stomach sleeping does not help that at all, especially on the wrong pillow. If you're a stomach sleeper, this pillow is a MUST. Don't hesitate, just buy it, your whole quality of life will be improved!"
Restorology Comfort Stack Pillow
Where to buy: From $37.49, Amazon
A customizable pillow makes sleeping a breeze. Simply unzip the case and add or remove any of the five inner layers for instantly flatter or thicker support — great news for stomach snoozers trying to transition into different sleeping positions. Each cushion is crafted with gel fiber filling and is hypoallergenic, with resistance to dust mites, mold, and mildew.