Health

11 Best Pillows for Stomach Sleepers With Neck Pain

Say goodnight (and goodbye!) to aches and pains.

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If you’re a person who loves to sleep on your stomach, then waking up with nagging aches and pains might be an all-too-familiar scenario. But what if we told you that relief might be one small step away? By simply swapping out your current pillow with one of the best pillows for stomach sleepers, you can start your day feeling refreshed and ready for anything. 

That’s important, since the amount of sleep you get affects all aspects of your life. Creating an environment where you can fall asleep comfortably can make a world of a difference to your overall health, so we’ve sorted through the options to find the best pillows for a range of needs — and budgets! Whether you’re searching for the best pregnancy pillow for a stomach sleeper, an affordable pillow, or are willing to splurge on a luxurious pick, we’ve got you covered.

Sleeping on your stomach isn’t ideal for your body; it can cause neck pain, numbness in your arms, and misalignment of the spine. Doctors recommend varying your sleep position if possible, and using a body pillow to support you can be helpful as well.

But if you’re committed to sleeping on your stomach, don’t worry — you have plenty of comfortable options. All of the pillows we’ve selected are soft enough to help maintain your neck’s natural curve, which can help alleviate neck and back strain. These pillows can also help with a variety of other problems, such as snoring, allergies, TMJ, insomnia, and migraines. Keep scrolling to shop our picks for the best pillow for stomach sleepers with neck pain!

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What is the best pillow for stomach sleepers with neck pain?

1. UTTU Sandwich Pillow

best pillow for stomach sleepers
Amazon

Buy on Amazon ($44.99)

Why we like it:

  • Rated 4.5 stars overall with more than 4,000 Amazon reviews
  • Removable memory foam layer for maximum adjustability
  • Cooling bamboo cover

The UTTU Sandwich Pillow is Amazon’s best-selling pillow for stomach sleepers, and thousands of satisfied reviewers say it’s eased their neck pain. What makes it different from other pillows? A removable memory foam layer allows you to adjust the pillow to the height that works best for you. Plus, it’s made with dynamic foam, which conforms to the natural curve of your body and supports your head and neck as you sleep. To top it off, a machine-washable bamboo cover keeps the pillow nice and cool! This is a must-have for stomach sleepers.

“I have been struggling with neck pain for a few weeks, and I got desperate enough to search online for pillows that might help. This one had great reviews, and despite being really skeptical that it would make a difference, I bought it. When it arrived at my house, I was even more skeptical because it looked so thin and flat. I’ve now slept on it for two nights and my neck pain is gone.”

2. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

Amazon

Buy on Amazon ($39.95)

Why we like it:

  • Soft and squishy
  • Hypoallergenic
  • Infused with cooling gel

Softer than many other memory foam options, this pillow is a squishy and light choice for stomach sleepers. It’s also hypoallergenic, without any added harmful chemicals or additives. To make things even better, this pillow is infused with temperature-regulating cooling gel, so you’ll never have to flip it over mid-snooze again. 

“I am extremely picky about my pillows. But this one was exactly what I was looking for as a stomach sleeper who puts her arm under the pillow. It’s firm and supportive … like someone took a mattress topper and cut a rectangle out of it, which is exactly what I was looking for. I never have neck pain in the morning anymore. It is the same thickness and firmness as when I ordered it eight months ago. I truly couldn’t be happier!”

3. EPABO Contour Memory Foam Pillow Orthopedic Pillow

best pillow for stomach sleepers
Amazon

Buy on Amazon ($42.99)

Why we like it:

  • Ergonomic design supports your head and neck
  • Hypoallergenic rayon/polyester blend
  • Machine-washable case keeps the memory foam clean

The EPABO Contour Memory Foam Pillow helps stomach-sleepers wake up pain-free and ready to take on the day. The contoured design helps support and align your head, neck, shoulders, and back, while the breathable fabric keeps you cool.

“Finally a perfectly comfortable pillow! Right height, right shape, right firmness! I’ve wasted lots of cash on what I call my pillow graveyard … This pillow fits me better than any other I’ve tried and I’m so happy. My Fitbit confirms I’m sleeping better! Well priced. Highly recommend.” 

4. Elite Rest Slim Sleeper

best pillow for stomach sleepers
Amazon

Buy on Amazon ($41.96)

Why we like it:

  • Less than three inches of thickness for a low profile
  • Great for sliding under hips (recommended for stomach-sleepers)
  • Ventilated for maximum airflow and cooling

At 2.5 inches thick, this pillow is thinner than the height of a tennis ball, making it a great option for those who who require a low sleeping surface. It also comes in handy for placing under your hips, which is recommended for stomach sleepers.  

“I am a stomach sleeper and have struggled with pillows for years. I’ve tried everything I thought would work and I have struggled falling asleep,” one happy purchaser wrote. “I have tendinitis in my neck and shoulders and I’m sure my stomach sleeping does not help that at all, especially on the wrong pillow. If you’re a stomach sleeper, this pillow is a MUST. Don’t hesitate, just buy it, your whole quality of life will be improved!”

5. TEMPUR-Cloud Pillow

best pillow for stomach sleepers
Tempur-Pedic

Buy on Tempurpedic ($79.99)

Why we like it:

  • Tempur-Pedic’s most popular pillow
  • Easy to pack — great for traveling!
  • Comes with a removable, washable cover

This adaptable pillow can fold up for easy packing, which is perfect for when you’re on-the-go. The removable cover is also machine washable! Whether you’re a back or stomach sleeper, this pillow was made to compress and contour to your natural sleeping position.

“Owned a lot of pillows in my time, but far and away this is the best. Sleeps cool. Confirms to my shape. Worth the money. Highly recommend. We sleep much better. No more stiff neck.”

6. Elviros Cervical Memory Foam Pillow

best pillow for stomach sleepers
Amazon

Buy on Amazon ($49.99)

Why we like it:

  • Cutouts on the side give your arms a place to rest
  • Ergonomic memory foam provides firm support for your neck
  • Washable cover zips on and off easily

Prevent tossing and turning with a pillow that supports your neck. Using ergonomic memory foam, this pillow provides a firm and supportive design. It even comes with cutouts on each side to give your arms a comfortable place to rest at night.

“Being a stomach sleeper, I’ve had a terrible time finding a pillow that works. This is the perfect solution. The support and comfort is exactly what I have been looking for to help with my neck.”

7. Sable Shredded Memory Foam Pillow

best pillow for stomach sleepers
Amazon

Buy on Amazon ($41.96)

Why we like it:

  • Bamboo cover is cool and breathable
  • Shredded memory foam conforms to your preferred sleeping position
  • Hypoallergenic and CertiPUR-US certified 

Breathability, supportiveness, and softness are all ideal characteristics of the perfect pillow for stomach sleepers, and this one by Sable has them all. Its outside cover is made of squishy, perforated bamboo, and the inside is comprised of shredded memory foam that makes you feel like you’re resting on a cloud. 

“I love the ability to adjust the fill of the pillow. Just unzip the side and pull out the stuffing. I’m a stomach sleeper, so most pillows put my neck at an uncomfortable angle. After a couple nights of trials and another adjustment, [this one is] at the perfect thickness for me, which is almost flat. I can form the shredded foam to whatever shape I want, and it holds in place while remaining very soft and comfortable.” 

8. eLuxury I AM Stomach Sleeping Pillow

Home Depot

Buy on Home Depot ($21.11)

Why we like it:

  • Low-density filling is perfect for stomach-sleepers
  • Flat enough to be comfortable, but won’t flatten too much
  • Machine washable

Using a pillow while sleeping on your stomach can feel uncomfortable with regard to your neck and face. This low-density option provides just enough support to be beneficial for your body’s alignment, but refrains from being too thick to cause discomfort. Its firmness lands on the soft/medium side of the spectrum, and special fibers prevent it from flattening to the point where you feel like you’re not getting any lift. 

“I’ve tried quite a few different pillows in search of a good night’s sleep and have never been too impressed with any of them, until now. This Stomach Sleeper Pillow may finally be the one I have been searching for. It is by far the lightest weight pillow I’ve ever used. It looks real thick and heavy, but as soon as your head hits it, it sinks down to what I find is a very comfortable position. I have been using it for about a week now and have no intention of switching back to one of the others I’ve used in the past.”

9. Downlight Extra Soft Down Pillow

best pillow for stomach sleepers
Amazon

Buy on Amazon ($83.00)

Why we like it:

  • Flat enough to cushion your head without pushing against your face or neck
  • Goose down filling for luxurious comfort
  • Machine washable and dryer-safe

Fluffy and flat? While it may not seem possible, Downlite has managed to create a pillow that feels like a dream, but is still plenty flat for stomach sleepers. Having a pillow that pushes too hard against your neck or face can make it hard to breathe, so this lightweight cotton option is a prime pick. Its goose down filling also helps you stay cool and sweat-free, meaning you won’t need to count sheep to get your shut-eye.

“When I initially lie on my back for a minute it is like lying on a cloud. Then, I scrunch it up for lying on my side and reading. Finally, I scrunch it again for the perfect size and shape for me to sleep on my stomach and breathe with ease. Some pillows advertise as being down pillows, but when you look into the fine print, you find that they contain some feathers. I’ve had pillows like that and the feathers poke out and are irritating–this pillow is all down. If you want a thick pillow this isn’t it, but for stomach sleepers, like me, this is the one to get.”

10. Meiz Pregnancy Pillow

best pillow for stomach sleepers
Amazon

Buy on Amazon ($53.99)

Why we like it:

  • Not just for pregnant people!
  • Helps retrain your body into a more comfortable sleeping position
  • Fully body pillow provides maximum comfort

Non-pregnant women (and men!) can can try Meiz’s full body pillow to retrain their bodies into a new position that’s easier on their necks, backs, and shoulders. This full body pillow provides a comfortable, well-supported barrier that will prevent you from flipping over onto your stomach.

“The pillow is very comfortable and the support I get for my back while laying on my side is great. The two body pillows can be attached or separated with the enclosed velcro cloth connector. It gives me great support, I love it!”

11. Mkicesky Contoured Neck Support Pillow

cooling pillow
Amazon

Buy on Amazon ($55.99)

Why we like it:

  • Ice silk fabric is breathable to help keep you cool
  • The contour design helps support your neck
  • It comes with a removable insert for easy washing

Whether neck or back pain is keeping you up at night, the Mkicesky neck support pillow will help keep you neck properly aligned no matter what position you sleep in. The long-lasting design was made with memory foam to avoid going flat or hard during the colder months.

“Wow! What a difference this pillow makes!!! I’m a side and stomach sleeper and hate pillows because I feel like I can’t breathe with my head elevated. This pillow makes sleeping more comfortable! I’ll be getting my husband one too!”

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