Health

8 of the Best Pillows for Stomach Sleepers

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If you’re a stomach sleeper with the wrong pillow, aches and pains might be all too familiar. But what if we told you that relief might be one small step away? By simply swapping out your old, ratty headrest with one of the best pillows for stomach sleepers, you can start to ease what ails you. 

That’s important, since the amount of sleep you get can affect all aspects of your life. Creating an environment where you can fall asleep comfortably will make a world of a difference, and lucky for you, we’ve already sorted through the options to suss out which stomach sleeper pillows are actually worth the money. Whether you’re searching for the best pregnancy pillow for a stomach sleeper or the top-rated style in general, we’ve got you covered. Grab your pajamas and settle down for a more restful, healthful slumber. 

Is it bad to sleep on your stomach?

Chronic stomach sleepers and middle-of-the-night flippers may find that sleeping on their stomachs feels best. Unfortunately, it’s the least recommended position to sleep in (top honors go to side sleeping). If it’s so comfortable, why is it so unhealthy? 

There are a variety of reasons, with the main one being the way it strains the alignment of your spine. Sleeping on your stomach puts undue pressure on your lower back. What’s more, twisting your head to one side can strain your neck and extend it backwards, a position many doctors believe can lead to neck pain.

Cosmetically, sleeping on your stomach is also more likely to cause wrinkles on your face, though a silk pillowcase can help lessen damage. 

For stomach sleepers who find catching zzzs impossible any other way, there are several pillows you can try to minimize the side effects of lying on your tummy. 

The Best Pillows for Stomach Sleepers With Neck Pain

If you’re committed to sleeping on your stomach, don’t worry — you have plenty of comfortable options.  Front-facing sleepers will want to opt for a soft, squishy pillow that will help maintain their neck’s natural curve. In addition to helping to reduce neck and back pain, lower, thinner pillows can help with a variety of problems too, such as snoring, allergies, TMJ, insomnia, or migraines. Keep scrolling to see FIRST for Women’s top-rated pillows for stomach sleepers with neck pain!

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