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5 Simple Moves for an Instantly Perkier Tush

This 15-minute routine will lift and firm before you know it.

Sure, a little loss of muscle tone comes with age, but it’s not all doom and gloom if you know how to engage your muscles and keep them active. As it turns out, you don’t need a trainer or any fancy fitness equipment to tighten your backside (that may or may not be hanging a little lower than you’d like). Simple exercises that target the glute, hip, and leg areas will not only firm up your bottom, but they can also help you eliminate nagging hip and lower back pain too!

The secret to getting a firmer bottom isn’t in killing yourself with a crazy long workout, either. With just a few simple movements, your own body weight, and just 15 minutes each day, you’ll be amazed at how fast you see results. Check out the list below for five of the best butt exercises that will lift and firm your glutes in no time.

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