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5 Best Standing Desk Mats to Ease Back Pain and Keep You On Your Feet


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With more people working from home than ever before, many of us are in search of the perfect, comfortable home office set-up. Standing desks are a popular option, and if you have one (or are thinking of getting one), you’ll quickly realize there’s something else you need, too: One of the best standing desk mats to ease back pain from all those hours on your feet.

Standing for a long time puts stress on your feet, ankles, knees, hips, and back — so while standing desks are a lifesaver for many and can prevent you from sitting for hours (which can be hazardous to your health), an anti-fatigue standing desk mat is a must.

We’ve rounded up a selection of the best standing desk mats to ease back pain and keep your energy up, whether you’re spending long days in front of a screen, a kitchen sink, or a counter. If you spend hours on your feet, do your body a favor and get one of these mats ASAP! Keep scrolling to shop our picks for the best anti-fatigue standing desk mats to relieve joint pressure and pain.

What are the best standing desk mats to ease back pain?

Ergodriven Topo Comfort Mat

best reviewed standing desk mat
best standing desk mats to ease back pain

Buy on Amazon ($99)

Why we like it:

  • Over 2,000 five-star ratings on Amazon
  • Comes in four great colors

If you’re searching for a standing desk mat, this one comes up as the number one choice time after time, and has thousands of rave reviews on Amazon. Specifically designed for working at a standing desk, rather than for doing dishes or other household chores, this is a great choice if you’re working from home and trying to get used to being on your feet for long periods of time. You can move around, stretch your calves on the “calf raise shelf” at the back, and massage your arches on the raised teardrop in the middle. Just read the reviews if you have any doubts!

“Was skeptical about this until I used it for the first time. I love being able to move about utilizing the different foot positions, I can give myself a bit of a lower leg workout and the various differing standing permutations ensure that I’m not slouching in one place for too long. Really well made, looks like it will last a long time too. Worth every penny.”

Gorilla Grip Original Premium Anti-Fatigue Comfort Mat

best standing desk mat for back pain
best standing desk mats to ease back pain

Buy on Amazon ($33.99)

Why we like it:

  • Available in dozens of different colors, patterns, and sizes
  • Rolls up easily to move from one room to another

This multipurpose mat is great for use at your standing desk, in front of your kitchen sink, or wherever you find yourself on your feet for long stretches of time. Thick, cushioned, springy, easy to clean, and made from materials that won’t degrade over time, it’s a basic anti-fatigue mat that gets great reviews — specifically from folks who suffer from back pain. And at less than $40, it won’t break the bank, either!

“I have arthritis of the spine, severe osteoporosis, and fibromyalgia. Just standing at my kitchen sink for five minutes hurt my back so much that I would have to take a couple of pain pills and sit down and rest. Now I can stand for 15 minutes with this mat and get most of my dishes done before I have to sit down. It’s like standing on a very soft cloud, and I would recommend this to anyone who is interested in getting an anti-fatigue mat. I also bought one to put in front of my bathroom sink. What a relief theses mats are!”

FEZIBO Standing Desk Mat Balance Board

best standing desk mats to ease back pain

Buy on Amazon ($64.99)

Why we like it:

  • Rocking movement keeps muscles engaged
  • Textured surface massages feet

If you get bored standing in one place all day, this standing desk mat is for you. In fact, it’s more of a balance board than a mat, providing a low-impact workout with its rocking motion. Your muscles won’t get as tired, because rather than being frozen all day, they stay engaged and keep your blood moving. Great for your legs, ankles, back, and even your brain!

“I really like this board. … The ability to shift my weight simply by slightly leaning from one side to the other is very comfortable and natural. I stand almost all day, and this board helps keep my legs from getting tired and my feet from getting sore. I highly recommend this product.”

Royal Anti-Fatigue Comfort Mat

best standing desk mat for bare feet
best standing desk mats to ease back pain

Buy on Amazon ($38.99)

Why we like it:

  • Feels great on bare feet
  • Durable and easy to clean

If you prefer to go without socks and shoes on your standing mat, you’ll want to choose one that’s smooth, rather than textured. This one fits the bill, as it’s soft and cushioned. Plus, it’s easy to wipe down between uses. Put it on wood, marble, laminate, or whatever type of flooring you have, and it will stay in place without sliding or rolling up. You’ll feel the difference in your joints after standing for any significant amount of time.

“I tried one of these at a friend’s house and HAD to have one! I tucked it right up to the kitchen sink and it’s a cushy surprise and nice break from hard floors. I need to get another for in front of the stove. I never knew how much I needed this thing — it’s that wonderful!”

ErgoBuro Not-Flat Standing Desk Mat

best ergonomic standing desk mat
best standing desk mats to ease back pain

Buy on Amazon ($69.90)

Why we like it:

  • Built-in-massage roller ball
  • Gel-like material provides cushioned support

If you’ve ever had a physical therapist advise you to roll a tennis ball under your foot, you know how good it feels on aching arches. This genius standing mat has a massage ball built-in, so you can balance on one foot and massage the other, all while getting your work done! Ergonomically designed to reduce stress on your joints, this desk mat has an anti-slip bottom and a money-back guarantee, so you have nothing to lose!

“I have lower back issues and can’t sit for long periods of time, so that’s why I use a standing desk. However, I found that after standing for a long time, my leg muscles would get tired and I’d find myself wanting to move. This mat is the perfect companion to any standing set-up, whether it be for a standing desk or working at a kitchen counter. I was skeptical of the massage dots … but I was wrong. They’re great for massaging the feet.”

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