Diet
Fight Diabetes and Lose More Weight with a Flexitarian Diet
Want to eat less meat but not ready to go full-vegetarian? This diet is for you.
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DietDrop 15 Pounds Fast on this Keto Diet Packed With Gut-Boosting Fiber
Lose more weight fast on this keto diet boosted with gut-healing fiber!
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DietBurn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal
Oatmeal has been known as a weight loss superfood, and now, more evidence suggests it may help slimming by lowering blood sugar.
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DietGinseng Boosts Metabolism by Strengthening the Gut, Study Suggests
According to a new study published in the Journal Gut, ingesting ginseng alters the gut microbiota in a way that affects how the body burns fat.
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DietA Dietician Reveals How to Lose Weight Fast — in a Healthy Way
When it comes to losing weight fast, not every way is the right way. In fact, some can be rather unsafe. Learn about how to do it the right way, here.
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DietHeal Your Thyroid to Lose Major Pounds By Christmas
When it comes to weight loss, eating the proper foods is key, but many women are deficient in selenium — a key nutrient for optimal thyroid function.
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DietDrop Pounds, Balance Hormones, and Gain Energy With a Healthy Fat Diet
Omega-6 fats have gotten a bad wrap, but it turns out that these fats might actually be better for us than we originally thought. Read more, here.
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DietHow to (Really) Lose Weight Before Christmas, According to a Nutritionist
We spoke to a nutritionist and personal trainer about how to survive the holidays without gaining weight, and how to even lose it before Christmas!
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DietTrim Inches and Balance Your Blood Sugar with These 3 Drinks Spiked With Ghee
Turn up the slimming this holiday season with these three delicious warm drinks spiked with waist-trimming ghee!
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DietThe 6 Most (and Least) Effective Diets for Weight Loss
When it comes to healthy eating, there are a lot of opinions out there. Here, we discuss the effects of some of the best diet plans — and the worst.
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DietThis Female-Friendly Keto Diet Will Balance Your Hormones and Help You Lose Weight
The keto diet can send your hormones way out of balance, but we spoke to some doctors about ways to make the diet more safe for women. Here's how.
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DietOne Dietician’s Meal Prep Tips for Weight Loss on a Budget
Meal prep for a healthy week ahead is important, but can be confusing. Check out a dietician's tips for meal prep.
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DietHow to Burn Fat, Boost Heart Health, and Enhance Energy By Improving Your Lymph Flow
Struggling to lose weight? A congested lymphatic system could be to blame. Read on to find out how to drain your lymph for weight loss — and more.
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DietBeat Weight Gain This Holiday Weekend With These 6 Tips
When it comes to the weekend, sticking to your diet can be tough. Make sure you don't sabotage your weight loss work with these six tips.