Diet
Detoxify Your Liver, Lower Blood Sugar, and Fight Cancer with Cloves
Superfood cloves aren't just for holiday recipes.
Weight Loss
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DietWhat Jennifer Lopez Does (and Doesn’t Do) to Make 50 Look Like 30
Want to start the New Year whipping yourself into shape like Jennifer Lopez? Take a look at the J. Lo diet and exercise tips she follows.
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DietThis Elimination Diet Will Heal Your Gut to Fight Aging and Disease
Following an elimination diet for weight loss is a great way to identify food allergies and sensitivities that may be causing you to keep pounds on.
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Diet7 Essential Oils to Use for a Slimmer Waist
Read up on the best essential oils for weight loss and reducing belly fat — details
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DietBurn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal
Oatmeal has been known as a weight loss superfood, and now, more evidence suggests it may help slimming by lowering blood sugar.
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DietThe ‘Metabolism Miracle’ Diet Has Just 3 Simple Steps to Slim Down for Good
Boosting your metabolism and losing weight is about more than just eating less. Find out how to fuel weight loss with the metabolism miracle diet.
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DietGinseng Boosts Metabolism by Strengthening the Gut, Study Suggests
According to a new study published in the Journal Gut, ingesting ginseng alters the gut microbiota in a way that affects how the body burns fat.
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DietThe 3M Diet Is The Best for Lowering Blood Sugar and Weight Loss
When it comes to weight loss and keeping your blood sugar balanced, the new 3M diet recently tested by researchers might be the best one for results.