Health
This Spice Extract Can Help You Sleep Better, Lose Weight, and Boost Your Mood
Say hello to saffron!
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HealthHeal Your Thyroid, Lower Blood Sugar, and Fight Heart Disease With This Delicious Snack
It can help you burn fat, too.
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DietThe One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy Gut
Eat chia seeds to protect your eyes, brain, gut, and heart.
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DietCombine South Beach and Keto to Shed Pounds Without Feeling Hungry
Your mood will probably improve, too!
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DietFight Diabetes and Lose More Weight with a Flexitarian Diet
Want to eat less meat but not ready to go full-vegetarian? This diet is for you.
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DietLose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
It's time to break out the cumin.
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DietThis Keto Diet Plan Will Help Women 50 and Beyone Lose Weight For Good
Transform your body metabolically.
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DietDrop 15 Pounds Fast on this Keto Diet Packed With Gut-Boosting Fiber
Lose more weight fast on this keto diet boosted with gut-healing fiber!
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DietBurn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal
Oatmeal has been known as a weight loss superfood, and now, more evidence suggests it may help slimming by lowering blood sugar.
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DietThe ‘Metabolism Miracle’ Diet Has Just 3 Simple Steps to Slim Down for Good
Boosting your metabolism and losing weight is about more than just eating less. Find out how to fuel weight loss with the metabolism miracle diet.
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DietGinseng Boosts Metabolism by Strengthening the Gut, Study Suggests
According to a new study published in the Journal Gut, ingesting ginseng alters the gut microbiota in a way that affects how the body burns fat.
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DietThe 3M Diet Is The Best for Lowering Blood Sugar and Weight Loss
When it comes to weight loss and keeping your blood sugar balanced, the new 3M diet recently tested by researchers might be the best one for results.
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Fashion14 Shapewear Pieces for Plus-Size Women That Will Show Off Your Curves
Look and feel great with the best plus size shapewear to slim your tummy, accentuate your curves, and help you feel more confident.
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Food & RecipesEating This Popular Food Every Day Can Ward Off Age-Related Weight Gain
According to a new study found by the Daily Mail, avocados are the key to keeping off weight while we age.
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DietA Dietician Reveals How to Lose Weight Fast — in a Healthy Way
When it comes to losing weight fast, not every way is the right way. In fact, some can be rather unsafe. Learn about how to do it the right way, here.