Diet
2-Ingredient Cinnamon and Bay Leaf Tea Is a Fat-Burning Weight-Loss Solution
Hot or on ice, it's the perfect weight loss drink.
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DietConfuse It to Lose It: How to Trick Your Metabolism Into Burning Fat Faster
Feeling stuck? Your set point may be to blame.
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Diet6 Simple Ways to Avoid Gaining the Quarantine 15 Without Dieting
You don't have to give up your comfort food right now.
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Weight lossHow Turmeric Speeds Weight Loss — Plus 3 New Recipes to Try
These warm drinks will help you melt a menopot.
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HealthThis Spice Extract Can Help You Sleep Better, Lose Weight, and Boost Your Mood
Say hello to saffron!
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HealthHeal Your Thyroid, Lower Blood Sugar, and Fight Heart Disease With This Delicious Snack
It can help you burn fat, too.
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DietThe One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy Gut
Eat chia seeds to protect your eyes, brain, gut, and heart.
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DietCombine South Beach and Keto to Shed Pounds Without Feeling Hungry
Your mood will probably improve, too!
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DietFight Diabetes and Lose More Weight with a Flexitarian Diet
Want to eat less meat but not ready to go full-vegetarian? This diet is for you.
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DietLose Weight, Fight Fatty Liver, and Improve Cholesterol With This Common Spice
It's time to break out the cumin.
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DietThis Keto Diet Plan Will Help Women 50 and Beyone Lose Weight For Good
Transform your body metabolically.
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DietDrop 15 Pounds Fast on this Keto Diet Packed With Gut-Boosting Fiber
Lose more weight fast on this keto diet boosted with gut-healing fiber!
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DietBurn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal
Oatmeal has been known as a weight loss superfood, and now, more evidence suggests it may help slimming by lowering blood sugar.
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DietThe ‘Metabolism Miracle’ Diet Has Just 3 Simple Steps to Slim Down for Good
Boosting your metabolism and losing weight is about more than just eating less. Find out how to fuel weight loss with the metabolism miracle diet.
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DietGinseng Boosts Metabolism by Strengthening the Gut, Study Suggests
According to a new study published in the Journal Gut, ingesting ginseng alters the gut microbiota in a way that affects how the body burns fat.