Diet
6 Ways to Slim Your Waist While Walking
If you're looking to lose a few inches off your waist, all you need to do is walk! Check out these tips for whittling your waist while walking.
Walking
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EntertainmentThe Real Number of Steps You Need a Day — It’s a Lot Less Than 10,000
How many steps a day do you need? Fitness trackers have suggested 10,000 as the magic number, but new research reveals that this might be ambitious.
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HealthHow Indoor Walking Helped My Menopause Symptoms
Learn some of the best indoor walking benefits, and how this exercise can help with the worst menopause symptoms.
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HealthWalking Just 10 More Minutes a Day Could Improve Your Heart Health, Study Finds
Health benefits of walking are discovered all the time, but this latest news just may be the best yet.
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HealthYour Parents’ Walking Speed Could Be an Early Indicator of Dementia
Dementia affects millions, and early detection is key to improving quality of life. Walking speed is a dementia sign to watch for, per new study.
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