Inspiration
An 83-Year-Old Just Beat the Record for the Oldest Person to Hike the Appalachian Trail
It's never too late to pursue your passion.
Walking
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HealthDrop Up to 13 Pounds a Week by Adding One Thing to Your Pre-Breakfast Routine
It'll supercharge your results!
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HealthThis Common Supplement Plus Walking Every Day Helped One Woman Cure Her Fatty Liver Disease
It'll also boost energy levels!
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HealthThis Simple Daily Exercise Cured One Woman’s Arthritis Pain for Good
Nix the pain while working out!
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HealthThis Is How Many Steps You Need to Take per Day to Actually Lose Weight Walking
Set your fitness tracker and see results!
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HealthThis Simple 10-Minute Activity Can Help Get Rid of Your Chronic Fatigue for Good
It might be time to take a walk.
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Health3 Ways to Walk Off Stubborn Fat and Shed Extra Pounds at Any Age
These tricks will make your afternoon stroll more effective!
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HealthLose Weight, Balance Blood Sugar, and Lower Cholesterol by Walking With a Slight Twist
Walk a little, lose a lot!
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HealthBurn Extra Calories and Get More Fit on Your Walks With This Tiny Tweak
You'll get in better shape and lose those extra pounds.
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HealthStudy Says This Simple Activity Can Lower Your Diabetes Risk by 43 Percent
It fights heart disease and obesity, too.
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HealthAre There Benefits to Walking Around the House Barefoot?
Going shoeless while stuck inside just might come with some perks.
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Diet6 Ways to Slim Your Waist While Walking
If you're looking to lose a few inches off your waist, all you need to do is walk! Check out these tips for whittling your waist while walking.
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EntertainmentThe Real Number of Steps You Need a Day — It’s a Lot Less Than 10,000
How many steps a day do you need? Fitness trackers have suggested 10,000 as the magic number, but new research reveals that this might be ambitious.