Stress
Eating Chocolate Really Can Cure Stress, say the Experts, And Other Self-Care Tricks To Boost Joy
The secret is to identify and nurture your different "selves"
Stress
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StressStressed? Experts Share 4 Natural Ways To Feel Calm and Worry-Free in Minutes
Learn simple strategies that increase your everyday joy almost instantly.
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Emotional HealthWriting Meditation Is Like Therapy Without the Therapist — Here’s How To Do It
Write your way to a sense of peace.
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CelebritiesMarie Osmond Has 5 Tips for Beating Stress — And They’re All 100 Percent Doable
Keep cool this season.
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Mental HealthAre You Addicted to Drama? Here’s What It Is — And How To Break Free From It
Drama addiction is more common than you might think.
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Stress3 Simple Ways to Eliminate Worry and Feel Happier Than You’ve Been in Years
Having a sense of humor has health benefits.
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Mental HealthIs Stress Stealing Your Christmas Spirit? Doctors Have 4 Tips for Getting It Back
Usher in more hope and peace with this expert advice.
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FitnessHow an Ancient Mindfulness Practice Helps Beat Stress and Promotes Good Health
Try Qi Gong to improve your mind and body.
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HairPreventing Hair Loss as You Age Means Avoiding Environmental Stressors, Study Shows
And the product that can help!
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From the MagazineHolly Robinson Peete Swears by These 5 Simple Rituals for Easing Stress and Boosting Health
You can easily incorporate all five of these into your own life!