Health
A Growing Number of Experts Advocate Using Mouth Tape to Improve Sleep — One Woman’s Surprising Experience
It can dramatically improve snoring for good...in just three nights!
Sleep
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HealthA Doctor’s Advice: ‘How Do I Manage Obstructive Sleep Apnea Symptoms?’
Simple lifestyle changes help alleviate OSA symptoms.
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Life HacksDoes Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That
It's a milder version of a "sleep divorce."
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Sleep HealthDaylight Saving Time: Why Is It a Thing — and Isn’t It Time to Get Rid of It?
A lot of us are sick of losing daylight.
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EntertainmentUnderstanding Your Dreams: Expert Shares Meaning Behind 4 Common Dream Scenarios
You'll be fascinated by what you can learn from your dreams.
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BeautyFeeling Droopy? 3 Ways To Look Refreshed After a Bad Night’s Sleep
But take a nap later — you deserve it.
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TravelSleeping Comfortably on a Flight Is Possible — Here’s How
Tips for enjoying sweet dreams in the sky.
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SleepTips for Side, Back, and Stomach Sleepers That Will Ease Your Aches and Pains
Change your sleep habits for the better.
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SleepSleep No More? These Natural Insomnia Remedies Deliver the Zz’s You Need
These might work better than the remedies you’ve heard about for years.
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SleepLack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds
Sleep is more important to your overall health than you think.
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SleepHow Eating White Rice May Help You Get a Better Night’s Rest
It turns out this starchy side is a sleep-enhancing food.
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Sleep HealthDo You Really Need Eight Hours of Sleep a Night? A Sleep Scientist Weighs In
It may be about quality, not quantity.
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HomeCan’t Sleep? Survey Says Your Bedroom’s Wall Color Could Be To Blame
Find out which wall color may help you sleep better — or worse.
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SleepThese Special Glasses Helped One Woman Get a Better Night’s Sleep Within a Week
This tweak improves rest fast!
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HealthExercising Late At Night Could Actually Backfire on Your Health
It's something to consider going forward.