Health
This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
If you're struggling to sleep or destress at night, try a cup of warm milk spiced with some nutmeg and cinnamon — the Ayurvedic elixir for insomnia!
Sleep
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From the Magazine6 Foods That’ll Help You Get a Better Night’s Sleep
These six delicious foods help you beat stress, tame anxiety, and quiet your mind. One of them also helps with hot flashes!
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From the Magazine6 Strategies for Beating Anxiety, Insomnia, and More This Holiday Season
If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.
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HealthEnd Insomnia and Holiday Anxiety With All-Natural Passionflower
Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.
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HealthAnxiety Keeping You Awake? Try This Simple Trick to Calm Your Mind and Catch Some Zzz’s
Andy Puddicombe, co-founder of the mindfulness app Headspace, shared his simple tip for banishing anxiety and getting a good night's sleep.
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HealthDoes Your Significant Other Hog the Covers? Try This Simple Swedish Solution
Couples in Sweden and other areas of Europe have found the perfect solution for couples who fight over the covers at night.
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HealthFeeling Anxious? It May Be Connected to Your Sleeping Habits
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels
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HealthMeet the Customized Pillow That Was Engineered to Improve Your Sleep
Optimize and customize your sleep today with the Pluto Pillow. You're going to love the way you sleep after a few nights with this pillow.
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From the Magazine3 Sneaky Things That Could be Disrupting Your Sleep
When you can't sleep, anxiety can keep you up for even longer. Fix all your sleep woes by determining if one of these pests are getting in the way.
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HealthThis Enjoyable Bedtime Activity Will Help You Sleep and Improve Overall Quality of Life
A new study claims that reading in bed can not only improve your quality of sleep, but also make other areas of your life better.