Health
Adding This Activity to Your Daily Routine Can Counteract the Harmful Effects of Poor Sleep
Who knew it could make such a difference?
Sleep
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Food & RecipesBrewing This Leafy Green Like Tea May Help You Get a Better Night’s Sleep
It's getting a lot of buzz on social media.
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HealthStop Counting Sheep and Start Doing This to Fall Asleep Quickly
It's time to get some serious shut-eye.
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HealthMaking This Simple Adjustment to Your Daily Routine Could Cut Your Risk of Depression by 23%
You don't have to completely change your entire sleep routine!
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HealthThis Genius Sleep Technique Will Help You Wake Up and Actually Feel Refreshed
Make your sleep cycle work with you, not against you.
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HealthThis Sleeping Habit Will Help Lower Risk of Type 2 Diabetes
It might be time to tuck in earlier.
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HealthThis $10 Herbal Supplement Cured One Woman’s Insomnia For Good
“I’m sleeping great and feel so much less anxious."
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Home3 Ways to Guarantee You’re Buying the Best Quality Bed Linen
Catch zzz's in maximum comfort and style.
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SleepThis DIY Lavender Sleep Spray Will Help You Get the Best Night’s Rest
Take your sweet dreams to the next level with this soothing spritz.
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HealthThis New Tongue-Strengthening Device Could Stop Your Chronic Snoring
There's no bulky equipment, either.
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Sleep7 Herbal Teas That Will Help You Get the Best Night’s Sleep
A cup of herbal tea before bed is always a good idea!
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HealthWearing Socks to Bed Will Help You Doze Off Faster and Get Better Sleep
Plus, another sexy bedroom perk!
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HealthNew Research Suggests You Can Improve Your Sleep Quality With Strength Training
Plus simple moves to try.
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Shopping4 Best Sleep Gifts from the Epic Tempur-Pedic Sale
Save big on toppers, pillows, and best-selling mattress.
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