Diet
The ‘Metabolism Miracle’ Diet Has Just 3 Simple Steps to Slim Down for Good
Boosting your metabolism and losing weight is about more than just eating less. Find out how to fuel weight loss with the metabolism miracle diet.
Metabolism
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DietOmega-6 Fats: The Secret to a Healthy Metabolism and Thyroid
Ann Louise Gittelman reveals in her book, 'Radical Metabolism,' how to revive a sluggish over-40 metabolism by eating omega-6 fats for weight loss.
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HealthThis Common Spice Speeds Metabolism, Improves Blood Pressure, and Wards Off Cancer
The health benefits of cayenne peppers extend from boosting vascular health and blood pressure to warding off cancer. And, they can boost weight loss!
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DietThe Brain Body Diet Will Reboot Your ‘Metabolic Thermostat’ for Rapid Weight Loss
Tried every diet out there to no avail? You may want to consider Dr. Sarah Gottfried's Brain Body diet plan for a faster metabolism and rapid results.
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DietConfuse It to Lose It: How to Trick Your Metabolism Into Burning Fat Faster
Feeling stuck? Your set point may be to blame. Take this metabolism quiz and find out how to change set point weight and get the body you want.
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DietQuick Ways to Boost Your Metabolism and Shed More Weight
Increasing your metabolism has never been easier. You not only will lose weight, but you still get to eat lots of food — yes, carbs, too!