Health
Getting Too Much of This at Night Could Be Affecting Your Metabolism, Study Shows
Time to put the phone down.
Metabolism
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HealthOvereating Is Not What’s Causing You to Gain Weight — This Is the True Culprit
Go ahead and have seconds — and even thirds.
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DietThe Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning
You have to confuse it to lose it.
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DietOmega-6 Fats: The Secret to a Healthy Metabolism and Thyroid
Ann Louise Gittelman reveals in her book, 'Radical Metabolism,' how to revive a sluggish over-40 metabolism by eating omega-6 fats for weight loss.
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HealthThis Common Spice Speeds Metabolism, Improves Blood Pressure, and Wards Off Cancer
The health benefits of cayenne peppers extend from boosting vascular health and blood pressure to warding off cancer. And, they can boost weight loss!
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DietThe Brain Body Diet Will Reboot Your ‘Metabolic Thermostat’ for Rapid Weight Loss
Tried every diet out there to no avail? You may want to consider Dr. Sarah Gottfried's Brain Body diet plan for a faster metabolism and rapid results.
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DietQuick Ways to Boost Your Metabolism and Shed More Weight
Increasing your metabolism has never been easier. You not only will lose weight, but you still get to eat lots of food — yes, carbs, too!